Glycemic index of pistachios
The glycemic index (GI) of pistachios equals to 15, which classifies it as a low GI food.
Glycemic load of pistachios
The glycemic load (GL) of pistachios is equal to 4.2, whichclassifies it as a low GL food.
Pistachios: Calories and Nutritional info
100 grams of pistachios contain 562 kcal (2351 kJ), 20.0 grams of proteins, 28.0 grams of carbohydrates, and 45.0 grams of fats.