Pistachios

Glycemic index of pistachios

The glycemic index (GI) of pistachios equals to 15, which classifies it as a low GI food.

Glycemic load of pistachios

The glycemic load (GL) of pistachios is equal to 4.2, which classifies it as a low GL food.

Pistachios: Calories and Nutritional info

100 grams of pistachios contain 562 kcal (2351 kJ), 20.0 grams of proteins, 28.0 grams of carbohydrates, and 45.0 grams of fats.