Pita

Glycemic index of pita

The glycemic index (GI) of pita equals to 57, which classifies it as a medium GI food.

Glycemic load of pita

The glycemic load (GL) of pita is equal to 31.9, which classifies it as a high GL food.

Pita: Calories and Nutritional info

100 grams of pita contain 275 kcal (1151 kJ), 9.0 grams of proteins, 56.0 grams of carbohydrates, and 1.2 grams of fats.