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Red beans

Glycemic index of red beans

The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food.

Glycemic load of red beans

The glycemic load (GL) of red beans is equal to 18.4, whichclassifies it as a medium GL food.

Red beans: Calories and Nutritional info

100 grams of red beans contain 310 kcal (1297 kJ), 21.0 grams of proteins, 52.7 grams of carbohydrates, and 1.6 grams of fats.