Glycemic index of red beans
The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food.
Glycemic load of red beans
The glycemic load (GL) of red beans is equal to 18.4, whichclassifies it as a medium GL food.
Red beans: Calories and Nutritional info
100 grams of red beans contain 310 kcal (1297 kJ), 21.0 grams of proteins, 52.7 grams of carbohydrates, and 1.6 grams of fats.