Rice biscuits

Rice biscuits

Glycemic IndexGlycemic Load
85.0
58.6

The glycemic index (GI) of rice biscuits equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of rice biscuits is equal to 58.6, which classifies it as a high GL food.


Nutrition Facts
Calories (kcal)310.0
Carbohydrates (g)69.0
Proteins (g)6.0
Fats (g)1.0

100 grams of rice biscuits contain 310.0 kcal (1297 kJ), 6.0 grams of proteins, 69.0 grams of carbohydrates, and 1.0 grams of fats.


Rice biscuits are a type of biscuit made from rice flour, which is known for its light and crispy texture. Commonly found in most grocery stores, these biscuits offer an alternative to traditional wheat-based products for those with gluten sensitivities or allergies. Nutritionally speaking, they are low in fat and have minimal amounts of sodium but can be high in carbs depending on the ingredients used. When it comes to pros and cons, there’s much to consider when choosing rice biscuits over other snacks. On the plus side, they’re usually vegan friendly since no dairy or eggs are used during production. Also because of their simple ingredient list including just rice flour and sugar (or sometimes salt) they can make a good option if you’re looking for something relatively healthy that requires minimal processing time compared to some other snack options out there. However one downside is that many store-bought varieties may contain unhealthy additives such as artificial flavors and colors so always check your labels before purchasing them!