Rice waffles

Glycemic index of rice waffles

The glycemic index (GI) of rice waffles equals to 64, which classifies it as a medium GI food.

Glycemic load of rice waffles

The glycemic load (GL) of rice waffles is equal to 52.3, which classifies it as a high GL food.

Rice waffles: Calories and Nutritional info

100 grams of rice waffles contain 374 kcal (1565 kJ), 8.5 grams of proteins, 81.7 grams of carbohydrates, and 3.3 grams of fats.