{"id":3000,"date":"2021-08-11T11:57:57","date_gmt":"2021-08-11T11:57:57","guid":{"rendered":"https:\/\/glycemic-index.net\/medium-food-glycemic-index-list\/"},"modified":"2023-06-08T07:00:03","modified_gmt":"2023-06-08T07:00:03","slug":"produkty-so-srednim-glikemicheskim-indeksom","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/produkty-so-srednim-glikemicheskim-indeksom\/","title":{"rendered":"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e \u0421\u0440\u0435\u0434\u043d\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418)"},"content":{"rendered":"\n<p>\u0412\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c 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\u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0438 \u043e\u043a\u043e\u043b\u043e 15-30 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0440\u0442\u0430, \u0442\u0430\u043a \u0447\u0442\u043e \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440!<\/p>\n\n\n\n<p>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u044b\u0440\u044b, \u043a\u0435\u0444\u0438\u0440, \u0440\u0438\u043a\u043e\u0442\u0442\u0430, \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430 \u0438 \u0442. \u0434., \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b, \u043d\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 35\u201345 \u0431\u0430\u043b\u043b\u043e\u0432, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0432 \u0446\u0435\u043b\u043e\u043c, \u0435\u0441\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u043e \u0438\u0437-\u0437\u0430 \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0440\u0430\u0441\u0447\u0435\u0442\u0435 \u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0438\u044e. \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043d\u0435\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u043c\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0430\u043c\u0438, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u0432\u044b\u0448\u0435.<\/p>\n\n\n\n<p>\u0411\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043d\u0443\u0442, \u0441\u043e\u0435\u0432\u044b\u0435 \u0431\u043e\u0431\u044b \u0438 \u0442. \u0434. \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0441\u0440\u0435\u0434\u043d\u0435\u043c\u0443 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0443 \u0413\u0418, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 30\u201350 \u0431\u0430\u043b\u043b\u043e\u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u0431\u0435\u043a\u043e\u043d, \u0432\u0435\u0442\u0447\u0438\u043d\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u0438 \u0442. \u0434., \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442 \u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 60 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043b\u044f\u043c\u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f!<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"\u0410\u0431\u0440\u0438\u043a\u043e\u0441\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">\u0410\u0431\u0440\u0438\u043a\u043e\u0441\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"\u0410\u043d\u0430\u043d\u0430\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">\u0410\u043d\u0430\u043d\u0430\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"\u0410\u043d\u0430\u043d\u0430\u0441 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">\u0410\u043d\u0430\u043d\u0430\u0441 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0441\u043f\u0435\u043b\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0441\u043f\u0435\u043b\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/befstroganov\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XrJXyk3SWR_small.webp\" alt=\"\u0411\u0435\u0444\u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/befstroganov\/\">\u0411\u0435\u0444\u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/befstroganov\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/befstroganov\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kDsILe8Ikw_small.webp\" alt=\"\u0411\u043b\u0438\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">\u0411\u043b\u0438\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">16.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AjnElHjW1_small.webp\" alt=\"\u0411\u0443\u043b\u043e\u0447\u043a\u0430, \u0434\u043b\u044f \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">\u0411\u0443\u043b\u043e\u0447\u043a\u0430, \u0434\u043b\u044f \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">30.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G0cIgo1Kb3_small.webp\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435, \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435, \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0438\u0448\u043c\u0438\u0448\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0438\u0448\u043c\u0438\u0448<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0447\u0435\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0447\u0435\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gamburger\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5u9ctaSrmh_small.webp\" alt=\"\u0413\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gamburger\/\">\u0413\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gamburger\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gamburger\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ka0WbGBCUS_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0439 \u0441\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0439 \u0441\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"\u0414\u044b\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">\u0414\u044b\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"\u0416\u0435\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">\u0416\u0435\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"\u0418\u0437\u044e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">\u0418\u0437\u044e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"\u0418\u0437\u044e\u043c (\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">\u0418\u0437\u044e\u043c (\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f (\u0434\u0440\u043e\u0431\u043b\u0451\u043d\u0430\u044f), \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f (\u0434\u0440\u043e\u0431\u043b\u0451\u043d\u0430\u044f), \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashhtan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/y5OG6PbpkS_small.webp\" alt=\"\u041a\u0430\u0448\u0442\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashhtan\/\">\u041a\u0430\u0448\u0442\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashhtan\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashhtan\/\">26.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-vysokim-soderzhaniem-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lSD2G4ZRoX_small.webp\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0436\u0435\u043c (\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-vysokim-soderzhaniem-sahara\/\">\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0436\u0435\u043c (\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-vysokim-soderzhaniem-sahara\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-vysokim-soderzhaniem-sahara\/\">45.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f (\u043d\u0430 \u043f\u0430\u0440\u0443)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f (\u043d\u0430 \u043f\u0430\u0440\u0443)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">26.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-chipsy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Z3bm3z9k2B_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-chipsy\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-chipsy\/\">63<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-chipsy\/\">28.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"\u041a\u0443\u0441-\u043a\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">\u041a\u0443\u0441-\u043a\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">\u041b\u0430\u043f\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">\u041b\u0430\u043f\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0443\u0434\u043e\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">\u041b\u0430\u043f\u0448\u0430 \u0443\u0434\u043e\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LG0GCz9phG_small.webp\" alt=\"\u041b\u0435\u043f\u0435\u0448\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">\u041b\u0435\u043f\u0435\u0448\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">38.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-fabrichnyj-podslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6DxXC4mWiA_small.webp\" alt=\"\u041c\u0430\u0439\u043e\u043d\u0435\u0437 (\u0444\u0430\u0431\u0440\u0438\u0447\u043d\u044b\u0439, \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-fabrichnyj-podslashhchennyj\/\">\u041c\u0430\u0439\u043e\u043d\u0435\u0437 (\u0444\u0430\u0431\u0440\u0438\u0447\u043d\u044b\u0439, \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-fabrichnyj-podslashhchennyj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-fabrichnyj-podslashhchennyj\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"\u041c\u0430\u043d\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">\u041c\u0430\u043d\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1IMqUlEzmM_small.webp\" alt=\"\u041c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-s-saharom\/\">\u041c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-s-saharom\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-s-saharom\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/med\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RMDApm86k2_small.webp\" alt=\"\u041c\u0435\u0434\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/med\/\">\u041c\u0435\u0434<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/med\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/med\/\">45.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVd2cD06HM_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0432\u0441\u044f\u043d\u043e\u0435 (\u0441\u044b\u0440\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0432\u0441\u044f\u043d\u043e\u0435 (\u0441\u044b\u0440\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vUFiyRIJp7_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">14.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043a\u0430\u0448\u0442\u0430\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">\u041c\u0443\u043a\u0430 \u043a\u0430\u0448\u0442\u0430\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043e\u0431\u0434\u0438\u0440\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f (\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">\u041c\u0443\u043a\u0430 \u043e\u0431\u0434\u0438\u0440\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f (\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">\u041c\u044e\u0441\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">\u041c\u044e\u0441\u043b\u0438 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/napitki-tipa-kola-bezalkogolnye-napitki-sodovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RP9LVrO94B_small.webp\" alt=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438 \u0442\u0438\u043f\u0430 \u043a\u043e\u043b\u0430, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043e\u0434\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/napitki-tipa-kola-bezalkogolnye-napitki-sodovaya\/\">\u041d\u0430\u043f\u0438\u0442\u043a\u0438 \u0442\u0438\u043f\u0430 \u043a\u043e\u043b\u0430, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043e\u0434\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/napitki-tipa-kola-bezalkogolnye-napitki-sodovaya\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/napitki-tipa-kola-bezalkogolnye-napitki-sodovaya\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"\u041e\u0432\u0435\u0441, \u0433\u0435\u0440\u043a\u0443\u043b\u0435\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">\u041e\u0432\u0435\u0441, \u0433\u0435\u0440\u043a\u0443\u043b\u0435\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SMOuRVJ8CI_small.webp\" alt=\"\u041e\u0432\u043e\u0449\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 (\u0437\u0430\u0432\u043e\u0434\u0441\u043a\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">\u041e\u0432\u043e\u0449\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 (\u0437\u0430\u0432\u043e\u0434\u0441\u043a\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u043e\u0434\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u043e\u0434\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"\u041f\u0430\u043f\u0430\u0439\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">\u041f\u0430\u043f\u0430\u0439\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">\u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Sv1J2eaU7E_small.webp\" alt=\"\u041f\u0435\u0441\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0436\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">\u041f\u0435\u0441\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0436\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">32.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zwTGMvNjC_small.webp\" alt=\"\u041f\u0438\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">\u041f\u0438\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">31.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DWNRAHikTn_small.webp\" alt=\"\u041f\u0438\u0446\u0446\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">\u041f\u0438\u0446\u0446\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">19.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"\u041f\u043b\u043e\u0434 \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">\u041f\u043b\u043e\u0434 \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xEVRLZ9gy0_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u043e\u0439 \u0445\u043b\u0435\u0431\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">\u0420\u0436\u0430\u043d\u043e\u0439 \u0445\u043b\u0435\u0431<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"\u0420\u0438\u0441 \u0416\u0430\u0441\u043c\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">\u0420\u0438\u0441 \u0416\u0430\u0441\u043c\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"\u0420\u0438\u0441 \u0434\u043b\u0438\u043d\u043d\u043e\u0437\u0435\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">\u0420\u0438\u0441 \u0434\u043b\u0438\u043d\u043d\u043e\u0437\u0435\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IIpvhCrZUk_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">52.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yYvB4vnIl4_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar\/\">\u0421\u0430\u0445\u0430\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar\/\">58<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar\/\">58.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/erYdd1oADQ_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DNDiU8uZwI_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 (\u0432\u0430\u0440\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 (\u0432\u0430\u0440\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sgushhchennoe-moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DuBlOhOvH0_small.webp\" alt=\"\u0421\u0433\u0443\u0449\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sgushhchennoe-moloko\/\">\u0421\u0433\u0443\u0449\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sgushhchennoe-moloko\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sgushhchennoe-moloko\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-klenovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hx1NpTnj1I_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-klenovyj\/\">\u0421\u0438\u0440\u043e\u043f \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-klenovyj\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-klenovyj\/\">43.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-krasnoj-svekly\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIy763CLpa_small.webp\" alt=\"\u0421\u043e\u043a \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0441\u0432\u0435\u043a\u043b\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-krasnoj-svekly\/\">\u0421\u043e\u043a \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0441\u0432\u0435\u043a\u043b\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-krasnoj-svekly\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-krasnoj-svekly\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/D9jDWErZqn_small.webp\" alt=\"\u0421\u043e\u043b\u043e\u043c\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">\u0421\u043e\u043b\u043e\u043c\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQd44fM1XC_small.webp\" alt=\"\u0421\u043e\u0440\u0431\u0435\u0442 (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-s-saharom\/\">\u0421\u043e\u0440\u0431\u0435\u0442 (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-s-saharom\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-s-saharom\/\">17.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-ovoshhchnoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZZgjz2Wsiy_small.webp\" alt=\"\u0421\u0443\u043f, \u043e\u0432\u043e\u0449\u043d\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-ovoshhchnoj\/\">\u0421\u0443\u043f, \u043e\u0432\u043e\u0449\u043d\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-ovoshhchnoj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-ovoshhchnoj\/\">2.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6c7JkJrSwq_small.webp\" alt=\"\u0421\u0443\u0445\u0430\u0440\u0438\u043a\u0438, \u0440\u0436\u0430\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">\u0421\u0443\u0445\u0430\u0440\u0438\u043a\u0438, \u0440\u0436\u0430\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/i5BE2P6fW6_small.webp\" alt=\"\u0421\u044b\u0440 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">\u0421\u044b\u0440 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tamarind-sladkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aswJADQQTd_small.webp\" alt=\"\u0422\u0430\u043c\u0430\u0440\u0438\u043d\u0434 (\u0441\u043b\u0430\u0434\u043a\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tamarind-sladkij\/\">\u0422\u0430\u043c\u0430\u0440\u0438\u043d\u0434 (\u0441\u043b\u0430\u0434\u043a\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tamarind-sladkij\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tamarind-sladkij\/\">40.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TZKyQbd6CP_small.webp\" alt=\"\u0422\u044b\u043a\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">\u0422\u044b\u043a\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u7yFMMk5TU_small.webp\" alt=\"\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u043d\u0443\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u043d\u0443\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">28.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CIj5N57PeH_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0434\u0440\u043e\u0436\u0436\u0435\u0432\u043e\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">\u0425\u043b\u0435\u0431 \u0434\u0440\u043e\u0436\u0436\u0435\u0432\u043e\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JzXU9TeY5Z_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FZOfamIeW1_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">\u0425\u043b\u0435\u0431 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Rk4YASGlDx_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">\u0425\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">29.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shherbet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iiJFUlsp2Q_small.webp\" alt=\"\u0428\u0435\u0440\u0431\u0435\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shherbet\/\">\u0428\u0435\u0440\u0431\u0435\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shherbet\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shherbet\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokoladnyj-poroshhok-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DLoSAjk5jT_small.webp\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokoladnyj-poroshhok-s-saharom\/\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokoladnyj-poroshhok-s-saharom\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokoladnyj-poroshhok-s-saharom\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"\u042f\u0438\u0447\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">\u042f\u0438\u0447\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"\u042f\u043c\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">\u042f\u043c\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">18.2<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f? \u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c. \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u0440\u0430\u043d\u0436\u0438\u0440\u0443\u0435\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u043e \u0442\u043e\u043c\u0443, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u044c \u0432 \u0432\u0438\u0434\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u044b. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u0418 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/produkty-so-srednim-glikemicheskim-indeksom\/\"> <span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e \u0421\u0440\u0435\u0434\u043d\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3000","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized 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