{"id":3001,"date":"2021-08-11T11:57:09","date_gmt":"2021-08-11T11:57:09","guid":{"rendered":"https:\/\/glycemic-index.net\/low-glycemic-index-foods\/"},"modified":"2023-06-08T06:59:27","modified_gmt":"2023-06-08T06:59:27","slug":"produkty-s-nizkim-glikemicheskim-indeksom","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/produkty-s-nizkim-glikemicheskim-indeksom\/","title":{"rendered":"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a"},"content":{"rendered":"\n<p><a href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-dlia-diabetikov\/\">\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c 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\u043d\u0435 \u0437\u043d\u0430\u0442\u044c, \u0441 \u0447\u0435\u0433\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c, \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0440\u0435\u0431\u0443\u0435\u043c\u043e\u043c\u0443 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0443 \u0413\u0418 \u0438 \u0413\u041d, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435, \u043d\u0435 \u0436\u0435\u0440\u0442\u0432\u0443\u044f \u0432\u043a\u0443\u0441\u043e\u043c, \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u044b\u043c \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0431\u043b\u044e\u0434 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c!<\/p>\n\n\n\n<p>*\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 x \u0447\u0438\u0441\u0442\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b\/100.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"\u0410\u0431\u0440\u0438\u043a\u043e\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">\u0410\u0431\u0440\u0438\u043a\u043e\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"\u0410\u0432\u043e\u043a\u0430\u0434\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/agava-sirop\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3CjoGLpDIo_small.webp\" alt=\"\u0410\u0433\u0430\u0432\u0430 (\u0441\u0438\u0440\u043e\u043f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/agava-sirop\/\">\u0410\u0433\u0430\u0432\u0430 (\u0441\u0438\u0440\u043e\u043f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/agava-sirop\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/agava-sirop\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">\u0410\u0439\u0432\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"\u0410\u043b\u044b\u0447\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">\u0410\u043b\u044b\u0447\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"\u0410\u043c\u0430\u0440\u0430\u043d\u0442, \u0441\u0435\u043c\u0435\u043d\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442, \u0441\u0435\u043c\u0435\u043d\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananasovyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnzha4PdAG_small.webp\" alt=\"\u0410\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananasovyj-sok-nepodslashhchennyj\/\">\u0410\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananasovyj-sok-nepodslashhchennyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananasovyj-sok-nepodslashhchennyj\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsinovyj-sok-svezhevyzhatyj-i-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ETyGQ4KY1f_small.webp\" alt=\"\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0439 \u0438 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsinovyj-sok-svezhevyzhatyj-i-bez-sahara\/\">\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0439 \u0438 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsinovyj-sok-svezhevyzhatyj-i-bez-sahara\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsinovyj-sok-svezhevyzhatyj-i-bez-sahara\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Bf7uGS5ZU_small.webp\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis\/\">\u0410\u0440\u0430\u0445\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis-suhaya-obzharka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZMJqVeBaK_small.webp\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441 (\u0441\u0443\u0445\u0430\u044f \u043e\u0431\u0436\u0430\u0440\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis-suhaya-obzharka\/\">\u0410\u0440\u0430\u0445\u0438\u0441 (\u0441\u0443\u0445\u0430\u044f \u043e\u0431\u0436\u0430\u0440\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis-suhaya-obzharka\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahis-suhaya-obzharka\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovaya-pasta-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BeyQwLvYFp_small.webp\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovaya-pasta-bez-sahara\/\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovaya-pasta-bez-sahara\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovaya-pasta-bez-sahara\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovoe-maslo-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VropOmUwsq_small.webp\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovoe-maslo-bez-sahara\/\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovoe-maslo-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arahisovoe-maslo-bez-sahara\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1d4bn58WAS_small.webp\" alt=\"\u0410\u0440\u0442\u0438\u0448\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">\u0410\u0440\u0442\u0438\u0448\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"\u0410\u0446\u0435\u0440\u043e\u043b\u0430, \u0411\u0430\u0440\u0431\u0430\u0434\u043e\u0441\u0441\u043a\u0430\u044f \u0432\u0438\u0448\u043d\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">\u0410\u0446\u0435\u0440\u043e\u043b\u0430, \u0411\u0430\u0440\u0431\u0430\u0434\u043e\u0441\u0441\u043a\u0430\u044f \u0432\u0438\u0448\u043d\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2WVqoUvNGi_small.webp\" alt=\"\u0411\u0430\u0437\u0438\u043b\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">\u0411\u0430\u0437\u0438\u043b\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O6NyLgxze9_small.webp\" alt=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tRgdkRxZGX_small.webp\" alt=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043d\u0430\u044f \u0438\u043a\u0440\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043d\u0430\u044f \u0438\u043a\u0440\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IvNNiERsz_small.webp\" alt=\"\u0411\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043a\u0441\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">\u0411\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043a\u0441\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">2.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">\u0411\u0430\u043d\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0441\u044b\u0440\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0441\u044b\u0440\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">\u0411\u0430\u043d\u0430\u043d\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9TdbcFeilp_small.webp\" alt=\"\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina\/\">\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina-otvarnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/msynRArbnh_small.webp\" alt=\"\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina-otvarnaya\/\">\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina-otvarnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baranina-otvarnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/batonchik-myusli-bez-glyutena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CJuxUSJcx0_small.webp\" alt=\"\u0411\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u043c\u044e\u0441\u043b\u0438, \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batonchik-myusli-bez-glyutena\/\">\u0411\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u043c\u044e\u0441\u043b\u0438, \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batonchik-myusli-bez-glyutena\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batonchik-myusli-bez-glyutena\/\">37.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">\u0411\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-mindalnaya-pasta-pyure-bez-podslastitelej\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/In6joHnczH_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430\/\u043f\u044e\u0440\u0435 (\u0431\u0435\u0437 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-mindalnaya-pasta-pyure-bez-podslastitelej\/\">\u0411\u0435\u043b\u0430\u044f \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430\/\u043f\u044e\u0440\u0435 (\u0431\u0435\u0437 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-mindalnaya-pasta-pyure-bez-podslastitelej\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-mindalnaya-pasta-pyure-bez-podslastitelej\/\">16.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aTDRzbstov_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">21.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PRpCaFdWjA_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">8.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belyj-shhokolad\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WtC5GO8bse_small.webp\" alt=\"\u0411\u0435\u043b\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belyj-shhokolad\/\">\u0411\u0435\u043b\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belyj-shhokolad\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belyj-shhokolad\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/z5MVnDf3oY_small.webp\" alt=\"\u0411\u043b\u0438\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">\u0411\u043b\u0438\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4mpMdGu8bT_small.webp\" alt=\"\u0411\u043e\u0431\u044b \u0441\u043e\u0435\u0432\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">\u0411\u043e\u0431\u044b \u0441\u043e\u0435\u0432\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3qGP0gXQWj_small.webp\" alt=\"\u0411\u043e\u0431\u044b, \u0444\u0430\u0432\u0430 (\u0441\u044b\u0440\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">\u0411\u043e\u0431\u044b, \u0444\u0430\u0432\u0430 (\u0441\u044b\u0440\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fMDfbP6BQP_small.webp\" alt=\"\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qidwzyYaKm_small.webp\" alt=\"\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7pNHzOWyJt_small.webp\" alt=\"\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"\u0411\u0443\u043b\u0433\u0443\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">\u0411\u0443\u043b\u0433\u0443\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YUGjLexOIh_small.webp\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">\u0412\u0430\u043d\u0438\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0441\u043e\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vetchina-narezka-kolbasy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sTEKBo09B9_small.webp\" alt=\"\u0412\u0435\u0442\u0447\u0438\u043d\u0430, \u043d\u0430\u0440\u0435\u0437\u043a\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vetchina-narezka-kolbasy\/\">\u0412\u0435\u0442\u0447\u0438\u043d\u0430, \u043d\u0430\u0440\u0435\u0437\u043a\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vetchina-narezka-kolbasy\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vetchina-narezka-kolbasy\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0437\u0435\u043b\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0437\u0435\u043b\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0440\u0430\u0441\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinogradnyj-sok-krasnyj-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dUrBbLets_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439 \u0441\u043e\u043a \u043a\u0440\u0430\u0441\u043d\u044b\u0439 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinogradnyj-sok-krasnyj-nepodslashhchennyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439 \u0441\u043e\u043a \u043a\u0440\u0430\u0441\u043d\u044b\u0439 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinogradnyj-sok-krasnyj-nepodslashhchennyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinogradnyj-sok-krasnyj-nepodslashhchennyj\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"\u0412\u0438\u0448\u043d\u044f (\u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">\u0412\u0438\u0448\u043d\u044f (\u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-stejk-i-pr\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lHIJawTftL_small.webp\" alt=\"\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 (\u0441\u0442\u0435\u0439\u043a \u0438 \u043f\u0440,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-stejk-i-pr\/\">\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 (\u0441\u0442\u0435\u0439\u043a \u0438 \u043f\u0440,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-stejk-i-pr\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-stejk-i-pr\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-nezhirnaya-otvarnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/20C3k0VHNM_small.webp\" alt=\"\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u043d\u0435\u0436\u0438\u0440\u043d\u0430\u044f \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-nezhirnaya-otvarnaya\/\">\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u043d\u0435\u0436\u0438\u0440\u043d\u0430\u044f \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-nezhirnaya-otvarnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyadina-nezhirnaya-otvarnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhij-yazyk-otvarnoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mga9g33N84_small.webp\" alt=\"\u0413\u043e\u0432\u044f\u0436\u0438\u0439 \u044f\u0437\u044b\u043a \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhij-yazyk-otvarnoj\/\">\u0413\u043e\u0432\u044f\u0436\u0438\u0439 \u044f\u0437\u044b\u043a \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhij-yazyk-otvarnoj\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhij-yazyk-otvarnoj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhi-mozgi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HTGRpwuPAT_small.webp\" alt=\"\u0413\u043e\u0432\u044f\u0436\u044c\u0438 \u043c\u043e\u0437\u0433\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhi-mozgi\/\">\u0413\u043e\u0432\u044f\u0436\u044c\u0438 \u043c\u043e\u0437\u0433\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhi-mozgi\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhi-mozgi\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhya-pechen-zharenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BUQhsXwO84_small.webp\" alt=\"\u0413\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c \u0436\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhya-pechen-zharenaya\/\">\u0413\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c \u0436\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhya-pechen-zharenaya\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/govyazhya-pechen-zharenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"\u0413\u043e\u043b\u0443\u0431\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">\u0413\u043e\u043b\u0443\u0431\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UoJB6GDycG_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">\u0413\u043e\u0440\u043e\u0445 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jZhGZm8sSr_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439, \u0432\u0430\u0440\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">\u0413\u043e\u0440\u043e\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439, \u0432\u0430\u0440\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">4.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6g6V6jiRSm_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Z2guoUaaT_small.webp\" alt=\"\u0413\u043e\u0440\u0447\u0438\u0446\u0430 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TWElHhyyLn_small.webp\" alt=\"\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"\u0413\u0440\u0430\u043d\u0430\u0442 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">\u0413\u0440\u0430\u043d\u0430\u0442 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrutovyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nXPG3NCDo1_small.webp\" alt=\"\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrutovyj-sok-nepodslashhchennyj\/\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrutovyj-sok-nepodslashhchennyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrutovyj-sok-nepodslashhchennyj\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/greckie-orehi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IBuvGflLau_small.webp\" alt=\"\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/greckie-orehi\/\">\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/greckie-orehi\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/greckie-orehi\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"\u0413\u0440\u0435\u0447\u0438\u0445\u0430, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0433\u0440\u0435\u0447\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">\u0413\u0440\u0435\u0447\u0438\u0445\u0430, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0433\u0440\u0435\u0447\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-prigotovlennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dU7glVH0OI_small.webp\" alt=\"\u0413\u0440\u0438\u0431\u044b (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-prigotovlennye\/\">\u0413\u0440\u0438\u0431\u044b (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-prigotovlennye\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-prigotovlennye\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-shhampinony\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Xnq0YR4LL_small.webp\" alt=\"\u0413\u0440\u0438\u0431\u044b \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-shhampinony\/\">\u0413\u0440\u0438\u0431\u044b \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-shhampinony\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/griby-shhampinony\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">\u0413\u0440\u0443\u0448\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0430 \u0434\u044b\u043d\u043d\u0430\u044f (\u043f\u0435\u043f\u0438\u043d\u043e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">\u0413\u0440\u0443\u0448\u0430 \u0434\u044b\u043d\u043d\u0430\u044f (\u043f\u0435\u043f\u0438\u043d\u043e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0438 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">\u0413\u0440\u0443\u0448\u0438 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">\u0413\u0440\u0443\u0448\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gusinyj-zhir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YAqLKf66dx_small.webp\" alt=\"\u0413\u0443\u0441\u0438\u043d\u044b\u0439 \u0436\u0438\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gusinyj-zhir\/\">\u0413\u0443\u0441\u0438\u043d\u044b\u0439 \u0436\u0438\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gusinyj-zhir\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gusinyj-zhir\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MMG1jO7NNO_small.webp\" alt=\"\u0413\u0443\u0441\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gus\/\">\u0413\u0443\u0441\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gus\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gus\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/dzhem\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EA6KVk1rdP_small.webp\" alt=\"\u0414\u0436\u0435\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dzhem\/\">\u0414\u0436\u0435\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dzhem\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dzhem\/\">47.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"\u0414\u0438\u043a\u0438\u0439 \u0440\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">\u0414\u0438\u043a\u0438\u0439 \u0440\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"\u0414\u0440\u043e\u0436\u0436\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">\u0414\u0440\u043e\u0436\u0436\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"\u0414\u0440\u043e\u0436\u0436\u0438 \u043f\u0438\u0432\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">\u0414\u0440\u043e\u0436\u0436\u0438 \u043f\u0438\u0432\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"\u0415\u0436\u0435\u0432\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">\u0415\u0436\u0435\u0432\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"\u0416\u0435\u043b\u0442\u044b\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">\u0416\u0435\u043b\u0442\u044b\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheludi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yzd4f48rU6_small.webp\" alt=\"\u0416\u0435\u043b\u0443\u0434\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheludi\/\">\u0416\u0435\u043b\u0443\u0434\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheludi\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheludi\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zhir-zhivotnyj-rastitelnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aDGqhQgmvn_small.webp\" alt=\"\u0416\u0438\u0440 (\u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0439\/\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zhir-zhivotnyj-rastitelnyj\/\">\u0416\u0438\u0440 (\u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0439\/\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zhir-zhivotnyj-rastitelnyj\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zhir-zhivotnyj-rastitelnyj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"\u0417\u0435\u0440\u043d\u0430 (\u043f\u0440\u043e\u0440\u043e\u0441\u0448\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">\u0417\u0435\u0440\u043d\u0430 (\u043f\u0440\u043e\u0440\u043e\u0441\u0448\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovoj-kofe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzQyrmCG7E_small.webp\" alt=\"\u0417\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043a\u043e\u0444\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovoj-kofe\/\">\u0417\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043a\u043e\u0444\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovoj-kofe\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovoj-kofe\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"\u0417\u043b\u0430\u043a\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">\u0417\u043b\u0430\u043a\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aybau6SglC_small.webp\" alt=\"\u0418\u043c\u0431\u0438\u0440\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">\u0418\u043c\u0431\u0438\u0440\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B0KBqk5HqJ_small.webp\" alt=\"\u0418\u043d\u0434\u0435\u0439\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka\/\">\u0418\u043d\u0434\u0435\u0439\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka-otvarnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nffAzHjmOi_small.webp\" alt=\"\u0418\u043d\u0434\u0435\u0439\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka-otvarnaya\/\">\u0418\u043d\u0434\u0435\u0439\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka-otvarnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/indejka-otvarnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"\u0418\u043d\u0436\u0438\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">\u0418\u043d\u0436\u0438\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"\u0418\u043d\u0436\u0438\u0440 (\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">\u0418\u043d\u0436\u0438\u0440 (\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YRbyiua0Bd_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">\u0419\u043e\u0433\u0443\u0440\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XAZ2vcWeHu_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 1,5% \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 1,5% \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hW1I5jROrw_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ly78a4t9tc_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043e\u0435\u0432\u044b\u0439 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043e\u0435\u0432\u044b\u0439 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVMCG2tVNR_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Xm4emNKUan_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RDiUTiNFQH_small.webp\" alt=\"\u041a\u0430\u0431\u0430\u0447\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">\u041a\u0430\u0431\u0430\u0447\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kakao-poroshhok-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPFFETc4I8_small.webp\" alt=\"\u041a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kakao-poroshhok-bez-sahara\/\">\u041a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kakao-poroshhok-bez-sahara\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kakao-poroshhok-bez-sahara\/\">4.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"\u041a\u0430\u043c\u0443\u0442, \u0435\u0433\u0438\u043f\u0435\u0442\u0441\u043a\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">\u041a\u0430\u043c\u0443\u0442, \u0435\u0433\u0438\u043f\u0435\u0442\u0441\u043a\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"\u041a\u0430\u043f\u0435\u043b\u043b\u0438\u043d\u0438 (\u043f\u0430\u0441\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">\u041a\u0430\u043f\u0435\u043b\u043b\u0438\u043d\u0438 (\u043f\u0430\u0441\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uZn1Sderew_small.webp\" alt=\"\u041a\u0430\u043f\u0435\u0440\u0441\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">\u041a\u0430\u043f\u0435\u0440\u0441\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mXvhCorXZe_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4zgqU2MdbX_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EWsaroROjG_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BXiDyNCRUt_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0446\u0432\u0435\u0442\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0446\u0432\u0435\u0442\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">\u041a\u0430\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kedrovye-orehi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S3tSr3aP5R_small.webp\" alt=\"\u041a\u0435\u0434\u0440\u043e\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kedrovye-orehi\/\">\u041a\u0435\u0434\u0440\u043e\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kedrovye-orehi\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kedrovye-orehi\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xhMk9fovjP_small.webp\" alt=\"\u041a\u0435\u0442\u0447\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">\u041a\u0435\u0442\u0447\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dN6YyIuKrg_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 (1% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">\u041a\u0435\u0444\u0438\u0440 (1% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/p07aOhgLuj_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 (\u043e\u0431\u044b\u0447\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">\u041a\u0435\u0444\u0438\u0440 (\u043e\u0431\u044b\u0447\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e36KenT2Zb_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">\u041a\u0435\u0444\u0438\u0440 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2v8yfZAKst_small.webp\" alt=\"\u041a\u0435\u0448\u044c\u044e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu\/\">\u041a\u0435\u0448\u044c\u044e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu-solenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UGJmAwsX1B_small.webp\" alt=\"\u041a\u0435\u0448\u044c\u044e, \u0441\u043e\u043b\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu-solenye\/\">\u041a\u0435\u0448\u044c\u044e, \u0441\u043e\u043b\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu-solenye\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/keshhyu-solenye\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"\u041a\u0438\u0432\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">\u041a\u0438\u0432\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"\u041a\u0438\u043d\u043e\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">\u041a\u0438\u043d\u043e\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"\u041a\u0438\u043d\u043e\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">\u041a\u0438\u043d\u043e\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kitajskaya-lapshha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrKrG8Noiu_small.webp\" alt=\"\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u044f \u043b\u0430\u043f\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kitajskaya-lapshha\/\">\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u044f \u043b\u0430\u043f\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kitajskaya-lapshha\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kitajskaya-lapshha\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klenovyj-sirop\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/siKCB3r6Mn_small.webp\" alt=\"\u041a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klenovyj-sirop\/\">\u041a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klenovyj-sirop\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klenovyj-sirop\/\">36.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-nizkim-soderzhaniem-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tBcW0FpBTy_small.webp\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0436\u0435\u043c (\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-nizkim-soderzhaniem-sahara\/\">\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0436\u0435\u043c (\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-nizkim-soderzhaniem-sahara\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnichnyj-dzhem-s-nizkim-soderzhaniem-sahara\/\">31.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"\u041a\u043b\u044e\u043a\u0432\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">\u041a\u043b\u044e\u043a\u0432\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukvennyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8J3UabrTAD_small.webp\" alt=\"\u041a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukvennyj-sok-nepodslashhchennyj\/\">\u041a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukvennyj-sok-nepodslashhchennyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukvennyj-sok-nepodslashhchennyj\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R9F0rKZWSK_small.webp\" alt=\"\u041a\u043e\u0437\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">\u041a\u043e\u0437\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">24<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kcyxa6Rz3Y_small.webp\" alt=\"\u041a\u043e\u043a\u043e\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokos\/\">\u041a\u043e\u043a\u043e\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokos\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokos\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovoe-moloko-syroe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ex1paVt9fa_small.webp\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e (\u0441\u044b\u0440\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovoe-moloko-syroe\/\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e (\u0441\u044b\u0440\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovoe-moloko-syroe\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovoe-moloko-syroe\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovyj-sahar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yke7maslEy_small.webp\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovyj-sahar\/\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovyj-sahar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kokosovyj-sahar\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolbasa-varenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S11NMCJpiu_small.webp\" alt=\"\u041a\u043e\u043b\u0431\u0430\u0441\u0430 \u0432\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolbasa-varenaya\/\">\u041a\u043e\u043b\u0431\u0430\u0441\u0430 \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolbasa-varenaya\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolbasa-varenaya\/\">9.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nvHQxqAQh5_small.webp\" alt=\"\u041a\u043e\u043b\u044c\u0440\u0430\u0431\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">\u041a\u043e\u043b\u044c\u0440\u0430\u0431\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/59filN6ayf_small.webp\" alt=\"\u041a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">\u041a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">4<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/konfeta-shhokoladnaya-s-podslastitelyami\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ezy1Nn0KGO_small.webp\" alt=\"\u041a\u043e\u043d\u0444\u0435\u0442\u0430, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430\u044f \u0441 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f\u043c\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konfeta-shhokoladnaya-s-podslastitelyami\/\">\u041a\u043e\u043d\u0444\u0435\u0442\u0430, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430\u044f \u0441 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f\u043c\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konfeta-shhokoladnaya-s-podslastitelyami\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konfeta-shhokoladnaya-s-podslastitelyami\/\">8.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yhali4p297_small.webp\" alt=\"\u041a\u043e\u0440\u0438\u0446\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">\u041a\u043e\u0440\u0438\u0446\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SmXzPntdLT_small.webp\" alt=\"\u041a\u043e\u0440\u043d\u0438\u0448\u043e\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">\u041a\u043e\u0440\u043d\u0438\u0448\u043e\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kotlety-iz-svininy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HZ25wqTgPA_small.webp\" alt=\"\u041a\u043e\u0442\u043b\u0435\u0442\u044b \u0438\u0437 \u0441\u0432\u0438\u043d\u0438\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kotlety-iz-svininy\/\">\u041a\u043e\u0442\u043b\u0435\u0442\u044b \u0438\u0437 \u0441\u0432\u0438\u043d\u0438\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kotlety-iz-svininy\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kotlety-iz-svininy\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krasnaya-ikra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RSFA6HOhB_small.webp\" alt=\"\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u0438\u043a\u0440\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krasnaya-ikra\/\">\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u0438\u043a\u0440\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krasnaya-ikra\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krasnaya-ikra\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vCSPJ2qFU8_small.webp\" alt=\"\u041a\u0440\u043e\u043b\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik\/\">\u041a\u0440\u043e\u043b\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik-zharenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1GC5QzO7Qq_small.webp\" alt=\"\u041a\u0440\u043e\u043b\u0438\u043a \u0436\u0430\u0440\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik-zharenyj\/\">\u041a\u0440\u043e\u043b\u0438\u043a \u0436\u0430\u0440\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik-zharenyj\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krolik-zharenyj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"\u041a\u0440\u0443\u043f\u0430 \u044f\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">\u041a\u0440\u0443\u043f\u0430 \u044f\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u0432\u0435\u0436\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Frgy4vYPKE_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">\u041a\u0443\u043d\u0436\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mxVLQKjE8i_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0442\u0430\u0445\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0442\u0430\u0445\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FN7K8PxdJM_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"\u041a\u0443\u0440\u0430\u0433\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">\u041a\u0443\u0440\u0430\u0433\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurinaya-grudka-otvarnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I34w0gvAat_small.webp\" alt=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurinaya-grudka-otvarnaya\/\">\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurinaya-grudka-otvarnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurinaya-grudka-otvarnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uuThVgsavn_small.webp\" alt=\"\u041a\u0443\u0440\u0438\u0446\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica\/\">\u041a\u0443\u0440\u0438\u0446\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica-zharenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wtk1W7DJKe_small.webp\" alt=\"\u041a\u0443\u0440\u0438\u0446\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica-zharenaya\/\">\u041a\u0443\u0440\u0438\u0446\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica-zharenaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kurica-zharenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/et3z2A8sk9_small.webp\" alt=\"\u041a\u044d\u0440\u043e\u0431 (\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0440\u043e\u0436\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">\u041a\u044d\u0440\u043e\u0431 (\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0440\u043e\u0436\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"\u041b\u0430\u0437\u0430\u043d\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">\u041b\u0430\u0437\u0430\u043d\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4o2BtUXloN_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-bystrogo-prigotovleniya\/\">\u041b\u0430\u043f\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-bystrogo-prigotovleniya\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-bystrogo-prigotovleniya\/\">29.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7hre17eZtj_small.webp\" alt=\"\u041b\u0435\u0431\u0435\u0434\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">\u041b\u0435\u0431\u0435\u0434\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lesnoj-oreh-funduk\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5HlEsGXbZy_small.webp\" alt=\"\u041b\u0435\u0441\u043d\u043e\u0439 \u043e\u0440\u0435\u0445, \u0444\u0443\u043d\u0434\u0443\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lesnoj-oreh-funduk\/\">\u041b\u0435\u0441\u043d\u043e\u0439 \u043e\u0440\u0435\u0445, \u0444\u0443\u043d\u0434\u0443\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lesnoj-oreh-funduk\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lesnoj-oreh-funduk\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"\u041b\u0438\u043c\u043e\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">\u041b\u0438\u043c\u043e\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/limonnyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iYbYuHuo26_small.webp\" alt=\"\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limonnyj-sok-nepodslashhchennyj\/\">\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limonnyj-sok-nepodslashhchennyj\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limonnyj-sok-nepodslashhchennyj\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zK7RYlFq6l_small.webp\" alt=\"\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"\u041b\u0438\u0447\u0438 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">\u041b\u0438\u0447\u0438 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnSoheV4da_small.webp\" alt=\"\u041b\u043e\u0442\u0443\u0441, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u0437 \u043a\u043e\u0440\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">\u041b\u043e\u0442\u0443\u0441, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u0437 \u043a\u043e\u0440\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JYdUyUKExr_small.webp\" alt=\"\u041b\u0443\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">\u041b\u0443\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yF5FDesw2z_small.webp\" alt=\"\u041b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">\u041b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JiO03zPMbD_small.webp\" alt=\"\u041b\u0443\u043a-\u0448\u0430\u043b\u043e\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">\u041b\u0443\u043a-\u0448\u0430\u043b\u043e\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4m8CUwhVPU_small.webp\" alt=\"\u041b\u0443\u0449\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0445 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">\u041b\u0443\u0449\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0445 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">15.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/W3oADEugRI_small.webp\" alt=\"\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iD3g2Ugagq_small.webp\" alt=\"\u041b\u044e\u043f\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">\u041b\u044e\u043f\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"\u041b\u0451\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">\u041b\u0451\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-domashhnij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bzEVMPuzl6_small.webp\" alt=\"\u041c\u0430\u0439\u043e\u043d\u0435\u0437 (\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-domashhnij\/\">\u041c\u0430\u0439\u043e\u043d\u0435\u0437 (\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-domashhnij\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/majonez-domashhnij\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u0443\u043d\u044b, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">\u041c\u0430\u043a\u0430\u0440\u0443\u043d\u044b, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R8PbwV4k0C_small.webp\" alt=\"\u041c\u0430\u043a\u043e\u0432\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">\u041c\u0430\u043a\u043e\u0432\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"\u041c\u0430\u043b\u0438\u043d\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">\u041c\u0430\u043b\u0438\u043d\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VGiVVttVV_small.webp\" alt=\"\u041c\u0430\u043d\u0438\u043e\u043a\u0430 (\u0433\u043e\u0440\u044c\u043a\u0430\u044f, \u0441\u043b\u0430\u0434\u043a\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">\u041c\u0430\u043d\u0438\u043e\u043a\u0430 (\u0433\u043e\u0440\u044c\u043a\u0430\u044f, \u0441\u043b\u0430\u0434\u043a\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">20.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/margarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aKxzP1f1l4_small.webp\" alt=\"\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/margarin\/\">\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/margarin\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/margarin\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rG5x3tQt9D_small.webp\" alt=\"\u041c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-bez-sahara\/\">\u041c\u0430\u0440\u043c\u0435\u043b\u0430\u0434 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-bez-sahara\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marmelad-bez-sahara\/\">22.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw0lY0Y3hx_small.webp\" alt=\"\u041c\u0430\u0441\u043b\u0438\u043d\u044b \u0447\u0435\u0440\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">\u041c\u0430\u0441\u043b\u0438\u043d\u044b \u0447\u0435\u0440\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/maslo-slivochnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/H7tLEOzAG6_small.webp\" alt=\"\u041c\u0430\u0441\u043b\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maslo-slivochnoe\/\">\u041c\u0430\u0441\u043b\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maslo-slivochnoe\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maslo-slivochnoe\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jsX5boYUXg_small.webp\" alt=\"\u041c\u0430\u0448, \u0431\u043e\u0431\u044b \u041c\u0443\u043d\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">\u041c\u0430\u0448, \u0431\u043e\u0431\u044b \u041c\u0443\u043d\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCWai9RgtR_small.webp\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindal\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindal\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindal\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnaya-pasta-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzvegOXf0K_small.webp\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnaya-pasta-bez-sahara\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnaya-pasta-bez-sahara\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnaya-pasta-bez-sahara\/\">15.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-maslo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AOA1AylMq8_small.webp\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-maslo\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-maslo\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-maslo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ywJvDrsmJ8_small.webp\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">\u041c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/INdRQJZ70t_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kr72oe7NYh_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KgtVOnZgXw_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gmFq7H2Qq7_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qYDSP9L9Ih_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CcjBBjdE4b_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0FdQ7bqp5M_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/molochnyj-shhokolad\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DH95J29Bn2_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/molochnyj-shhokolad\/\">\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/molochnyj-shhokolad\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/molochnyj-shhokolad\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moreprodukty-ustricy-krevetki-midii-i-td\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fNKz0UGo0R_small.webp\" alt=\"\u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (\u0443\u0441\u0442\u0440\u0438\u0446\u044b, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043c\u0438\u0434\u0438\u0438 \u0438 \u0442,\u0434,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moreprodukty-ustricy-krevetki-midii-i-td\/\">\u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b (\u0443\u0441\u0442\u0440\u0438\u0446\u044b, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043c\u0438\u0434\u0438\u0438 \u0438 \u0442,\u0434,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moreprodukty-ustricy-krevetki-midii-i-td\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moreprodukty-ustricy-krevetki-midii-i-td\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkovnyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5eqrtNS5W6_small.webp\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkovnyj-sok-nepodslashhchennyj\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkovnyj-sok-nepodslashhchennyj\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkovnyj-sok-nepodslashhchennyj\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9hGtLEN3gE_small.webp\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zkM0leMEMd_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">9.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XieGTQ0hTP_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AlJGzrxGsh_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0448\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">\u041c\u043e\u0440\u043e\u0448\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0430\u043c\u0443\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0430\u043c\u0443\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043d\u0443\u0442\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">\u041c\u0443\u043a\u0430 \u043d\u0443\u0442\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0440\u0436\u0430\u043d\u0430\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">\u041c\u0443\u043a\u0430 \u0440\u0436\u0430\u043d\u0430\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0441\u043e\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">\u041c\u0443\u043a\u0430 \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"\u041c\u0443\u0448\u043c\u0443\u043b\u0430 \u044f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0441\u043b\u0438\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">\u041c\u0443\u0448\u043c\u0443\u043b\u0430 \u044f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0441\u043b\u0438\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">\u041c\u044e\u0441\u043b\u0438 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"\u041c\u044f\u043a\u043e\u0442\u044c \u043f\u0430\u043b\u044c\u043c\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">\u041c\u044f\u043a\u043e\u0442\u044c \u043f\u0430\u043b\u044c\u043c\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"\u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">\u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bgFgOouWA1_small.webp\" alt=\"\u041d\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">\u041d\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hhUQfh5tMI_small.webp\" alt=\"\u041d\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">\u041d\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL_small.webp\" alt=\"\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"\u041e\u0431\u043b\u0435\u043f\u0438\u0445\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">\u041e\u0431\u043b\u0435\u043f\u0438\u0445\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchnoj-sup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BnLXunwqNn_small.webp\" alt=\"\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchnoj-sup\/\">\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchnoj-sup\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchnoj-sup\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pmv9PBdU3P_small.webp\" alt=\"\u041e\u0433\u0443\u0440\u0435\u0446\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">\u041e\u0433\u0443\u0440\u0435\u0446<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YclX8r4xmD_small.webp\" alt=\"\u041e\u0433\u0443\u0440\u0447\u0438\u043a\u0438-\u043f\u0438\u043a\u0443\u043b\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">\u041e\u0433\u0443\u0440\u0447\u0438\u043a\u0438-\u043f\u0438\u043a\u0443\u043b\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NOL4NTt5Ht_small.webp\" alt=\"\u041e\u0434\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0430\u044f\/\u043f\u044f\u0442\u043d\u0438\u0441\u0442\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">\u041e\u0434\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0430\u044f\/\u043f\u044f\u0442\u043d\u0438\u0441\u0442\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xIop8is254_small.webp\" alt=\"\u041e\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">\u041e\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivkovoe-maslo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHjnvj2hLa_small.webp\" alt=\"\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivkovoe-maslo\/\">\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivkovoe-maslo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivkovoe-maslo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"\u041e\u043c\u043b\u0435\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">\u041e\u043c\u043b\u0435\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"\u041e\u043f\u0443\u043d\u0446\u0438\u044f (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">\u041e\u043f\u0443\u043d\u0446\u0438\u044f (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ueoIRW9iCA_small.webp\" alt=\"\u041e\u0440\u0435\u0433\u0430\u043d\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">\u041e\u0440\u0435\u0433\u0430\u043d\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">3.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-greckij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0sEUiYPzDC_small.webp\" alt=\"\u041e\u0440\u0435\u0445 \u0433\u0440\u0435\u0446\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-greckij\/\">\u041e\u0440\u0435\u0445 \u0433\u0440\u0435\u0446\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-greckij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-greckij\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-lesnoj-funduk\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EUhOCK64Jt_small.webp\" alt=\"\u041e\u0440\u0435\u0445 \u043b\u0435\u0441\u043d\u043e\u0439 (\u0444\u0443\u043d\u0434\u0443\u043a)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-lesnoj-funduk\/\">\u041e\u0440\u0435\u0445 \u043b\u0435\u0441\u043d\u043e\u0439 (\u0444\u0443\u043d\u0434\u0443\u043a)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-lesnoj-funduk\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oreh-lesnoj-funduk\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-kedrovye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0rLdgQBEjd_small.webp\" alt=\"\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0434\u0440\u043e\u0432\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-kedrovye\/\">\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0434\u0440\u043e\u0432\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-kedrovye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-kedrovye\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-keshhyu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a3DIxo8sCL_small.webp\" alt=\"\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-keshhyu\/\">\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-keshhyu\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-keshhyu\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-raznye-s-izyumom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/X6lyiSWTNA_small.webp\" alt=\"\u041e\u0440\u0435\u0445\u0438, \u0440\u0430\u0437\u043d\u044b\u0435, \u0441 \u0438\u0437\u044e\u043c\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-raznye-s-izyumom\/\">\u041e\u0440\u0435\u0445\u0438, \u0440\u0430\u0437\u043d\u044b\u0435, \u0441 \u0438\u0437\u044e\u043c\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-raznye-s-izyumom\/\">21<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/orehi-raznye-s-izyumom\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"\u041e\u0442\u0440\u0443\u0431\u0438 (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043e\u0432\u0441\u044f\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">\u041e\u0442\u0440\u0443\u0431\u0438 (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043e\u0432\u0441\u044f\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VUagXuBV2g_small.webp\" alt=\"\u041f\u0435\u043a\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">\u041f\u0435\u043a\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"\u041f\u0435\u043f\u0438\u043d\u043e, \u0434\u044b\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">\u041f\u0435\u043f\u0438\u043d\u043e, \u0434\u044b\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MV35pxW8XP_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0441\u043b\u0430\u0434\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">\u041f\u0435\u0440\u0435\u0446 \u0441\u043b\u0430\u0434\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4VneAgHNVe_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u044b\u0439, \u0447\u0438\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">\u041f\u0435\u0440\u0435\u0446 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u044b\u0439, \u0447\u0438\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t39CrMsGgS_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"\u041f\u0435\u0440\u043b\u043e\u0432\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">\u041f\u0435\u0440\u043b\u043e\u0432\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">\u041f\u0435\u0440\u0441\u0438\u043a (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">\u041f\u0435\u0440\u0441\u0438\u043a (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">\u041f\u0435\u0440\u0441\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dorInXt9PW_small.webp\" alt=\"\u041f\u0435\u0441\u043e\u0447\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">\u041f\u0435\u0441\u043e\u0447\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesto-sous\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/K14f4FB7GH_small.webp\" alt=\"\u041f\u0435\u0441\u0442\u043e (\u0441\u043e\u0443\u0441)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesto-sous\/\">\u041f\u0435\u0441\u0442\u043e (\u0441\u043e\u0443\u0441)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesto-sous\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesto-sous\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XVpup0JEP8_small.webp\" alt=\"\u041f\u0435\u0441\u0442\u0440\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u043e\u0440\u043b\u043e\u0442\u0442\u0438, \u0440\u0438\u043c\u0441\u043a\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">\u041f\u0435\u0441\u0442\u0440\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u043e\u0440\u043b\u043e\u0442\u0442\u0438, \u0440\u0438\u043c\u0441\u043a\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BcBvqGxyMJ_small.webp\" alt=\"\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PPn90kZvHW_small.webp\" alt=\"\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R4TGIv63PA_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/22Qww81qoh_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0435 (\u043c\u0443\u043a\u0430, \u043c\u0430\u0441\u043b\u043e, \u0441\u0430\u0445\u0430\u0440)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0435 (\u043c\u0443\u043a\u0430, \u043c\u0430\u0441\u043b\u043e, \u0441\u0430\u0445\u0430\u0440)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">29.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qb6MFYGIad_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">39.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JC61jucNub_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435, \u043c\u0443\u043b\u044c\u0442\u0438\u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435, \u043c\u0443\u043b\u044c\u0442\u0438\u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">33.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GFjQzLnAXd_small.webp\" alt=\"\u041f\u0438\u0440\u043e\u0433 (\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">\u041f\u0438\u0440\u043e\u0433 (\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">17.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u0441\u044b\u0440\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u0441\u044b\u0440\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a (\u0441\u0435\u043c\u0435\u043d\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a (\u0441\u0435\u043c\u0435\u043d\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"\u041f\u043e\u043b\u0431\u0430 (\u0441\u043f\u0435\u043b\u044c\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">\u041f\u043e\u043b\u0431\u0430 (\u0441\u043f\u0435\u043b\u044c\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"\u041f\u043e\u043c\u0435\u043b\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">\u041f\u043e\u043c\u0435\u043b\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"\u041f\u043e\u043c\u0435\u043b\u043e, \u0448\u0435\u0434\u0434\u043e\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">\u041f\u043e\u043c\u0435\u043b\u043e, \u0448\u0435\u0434\u0434\u043e\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rKqqPwo8Gv_small.webp\" alt=\"\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/popkorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t9LKSY5zLU_small.webp\" alt=\"\u041f\u043e\u043f\u043a\u043e\u0440\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/popkorn\/\">\u041f\u043e\u043f\u043a\u043e\u0440\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/popkorn\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/popkorn\/\">40.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pochki-tushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rAvbRqZfHM_small.webp\" alt=\"\u041f\u043e\u0447\u043a\u0438 \u0442\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pochki-tushhenye\/\">\u041f\u043e\u0447\u043a\u0438 \u0442\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pochki-tushhenye\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pochki-tushhenye\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hDoXco0kcA_small.webp\" alt=\"\u041f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">\u041f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wmZALpAVw9_small.webp\" alt=\"\u041f\u0440\u044f\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043a\u043e\u0440\u0438\u0446\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">\u041f\u0440\u044f\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043a\u043e\u0440\u0438\u0446\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">\u041f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"\u041f\u044d\u0448\u043d-\u0444\u0440\u0443\u0442, \u043c\u0430\u0440\u0430\u043a\u0443\u0439\u044f, \u0433\u0440\u0430\u043d\u0430\u0434\u0438\u043b\u043b\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">\u041f\u044d\u0448\u043d-\u0444\u0440\u0443\u0442, \u043c\u0430\u0440\u0430\u043a\u0443\u0439\u044f, \u0433\u0440\u0430\u043d\u0430\u0434\u0438\u043b\u043b\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rakoobraznye-omar-krab-langust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4cXd3FsCC5_small.webp\" alt=\"\u0420\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 (\u043e\u043c\u0430\u0440, \u043a\u0440\u0430\u0431, \u043b\u0430\u043d\u0433\u0443\u0441\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rakoobraznye-omar-krab-langust\/\">\u0420\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 (\u043e\u043c\u0430\u0440, \u043a\u0440\u0430\u0431, \u043b\u0430\u043d\u0433\u0443\u0441\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rakoobraznye-omar-krab-langust\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rakoobraznye-omar-krab-langust\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rastitelnyj-zhir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DE4puH02OB_small.webp\" alt=\"\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rastitelnyj-zhir\/\">\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rastitelnyj-zhir\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rastitelnyj-zhir\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BgIUlPljcG_small.webp\" alt=\"\u0420\u0430\u0442\u0430\u0442\u0443\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">\u0420\u0430\u0442\u0430\u0442\u0443\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/M8bsWZH9pU_small.webp\" alt=\"\u0420\u0435\u0432\u0435\u043d\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">\u0420\u0435\u0432\u0435\u043d\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mw0hqDb0Vb_small.webp\" alt=\"\u0420\u0435\u0434\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">\u0420\u0435\u0434\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VwOQQ4UetN_small.webp\" alt=\"\u0420\u0435\u043f\u0430 (\u0441\u044b\u0440\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">\u0420\u0435\u043f\u0430 (\u0441\u044b\u0440\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">\u0420\u0436\u0430\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">\u0420\u0436\u0430\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"\u0420\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 (\u0447\u0435\u0440\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">\u0420\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 (\u0447\u0435\u0440\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 (\u0431\u0443\u0440\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">\u0420\u0438\u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 (\u0431\u0443\u0440\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">\u0420\u0438\u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9Z0EIjkt2b_small.webp\" alt=\"\u0420\u043e\u0441\u0442\u043a\u0438 \u0431\u0430\u043c\u0431\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">\u0420\u043e\u0441\u0442\u043a\u0438 \u0431\u0430\u043c\u0431\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GsPRZnSEVI_small.webp\" alt=\"\u0420\u043e\u0441\u0442\u043a\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">\u0420\u043e\u0441\u0442\u043a\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ryba-losos-tunec-i-td\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Ee9CIXd7j_small.webp\" alt=\"\u0420\u044b\u0431\u0430 (\u043b\u043e\u0441\u043e\u0441\u044c, \u0442\u0443\u043d\u0435\u0446, \u0438 \u0442,\u0434,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ryba-losos-tunec-i-td\/\">\u0420\u044b\u0431\u0430 (\u043b\u043e\u0441\u043e\u0441\u044c, \u0442\u0443\u043d\u0435\u0446, \u0438 \u0442,\u0434,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ryba-losos-tunec-i-td\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ryba-losos-tunec-i-td\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EwIGM5MslH_small.webp\" alt=\"\u0421\u0430\u043b\u0430\u0442 (\"\u0430\u0439\u0441\u0431\u0435\u0440\u0433\", \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 \u0438 \u0442,\u043f,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">\u0421\u0430\u043b\u0430\u0442 (&#8220;\u0430\u0439\u0441\u0431\u0435\u0440\u0433&#8221;, \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 \u0438 \u0442,\u043f,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/salo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ti2hxz0aJk_small.webp\" alt=\"\u0421\u0430\u043b\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salo\/\">\u0421\u0430\u043b\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sardelki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4CLnVyxdN2_small.webp\" alt=\"\u0421\u0430\u0440\u0434\u0435\u043b\u044c\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sardelki\/\">\u0421\u0430\u0440\u0434\u0435\u043b\u044c\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sardelki\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sardelki\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WnIYmOZAjV_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">8.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9z70lpgdHd_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FSvdK8KYhi_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zharenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8Q8Ns6DtTK_small.webp\" alt=\"\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zharenaya\/\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zharenaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zharenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zhirnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKDtpmsLT6_small.webp\" alt=\"\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u0436\u0438\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zhirnaya\/\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u0436\u0438\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zhirnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-zhirnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-na-grile\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YjqRtunCMx_small.webp\" alt=\"\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-na-grile\/\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-na-grile\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-na-grile\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-nezhirnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e9W8RdAnmc_small.webp\" alt=\"\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u043d\u0435\u0436\u0438\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-nezhirnaya\/\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430 \u043d\u0435\u0436\u0438\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-nezhirnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svinina-nezhirnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u2IbC3csuZ_small.webp\" alt=\"\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430 (\u0442\u044b\u043a\u0432\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">\u0421\u0435\u043c\u0435\u043d\u0430 (\u0442\u044b\u043a\u0432\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sidr-suhoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UFfWKNL8LX_small.webp\" alt=\"\u0421\u0438\u0434\u0440 \u0441\u0443\u0445\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sidr-suhoj\/\">\u0421\u0438\u0434\u0440 \u0441\u0443\u0445\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sidr-suhoj\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sidr-suhoj\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-kukuruznyj-\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6yz2XiA8zX_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-kukuruznyj-\/\">\u0421\u0438\u0440\u043e\u043f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 <\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-kukuruznyj-\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-kukuruznyj-\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-cikoriya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tX5XQYK8of_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u0446\u0438\u043a\u043e\u0440\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-cikoriya\/\">\u0421\u0438\u0440\u043e\u043f \u0446\u0438\u043a\u043e\u0440\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-cikoriya\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-cikoriya\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huK1SHET9p_small.webp\" alt=\"\u0421\u043a\u043e\u0440\u0446\u043e\u043d\u0435\u0440\u0430 (\u043a\u043e\u0437\u0435\u043b\u0435\u0446)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">\u0421\u043a\u043e\u0440\u0446\u043e\u043d\u0435\u0440\u0430 (\u043a\u043e\u0437\u0435\u043b\u0435\u0446)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uopzFKnNAh_small.webp\" alt=\"\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0437\u0435\u043b\u0435\u043d\u044b\u0439), \u043f\u0430\u043f\u0440\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0437\u0435\u043b\u0435\u043d\u044b\u0439), \u043f\u0430\u043f\u0440\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wcPRYljXmn_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">\u0421\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NRCu0W2Vie_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (10%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (10%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5TvXfYEeIF_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (18%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (18%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/olZpVHcQgf_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (30%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (30%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivochnoe-maslo-povyshhennoj-zhirnosti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPkvSYaRdq_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivochnoe-maslo-povyshhennoj-zhirnosti\/\">\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e (\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivochnoe-maslo-povyshhennoj-zhirnosti\/\">14<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivochnoe-maslo-povyshhennoj-zhirnosti\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">\u0421\u043b\u0438\u0432\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KyGKd7bJKC_small.webp\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">\u0421\u043c\u0435\u0442\u0430\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8CUGCiBN2K_small.webp\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430 (20%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">\u0421\u043c\u0435\u0442\u0430\u043d\u0430 (20%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u0447\u0435\u0440\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u0447\u0435\u0440\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/autdrBvHJn_small.webp\" alt=\"\u0421\u043e\u0435\u0432\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">\u0421\u043e\u0435\u0432\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevyj-sous\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/taGJN8Gdm1_small.webp\" alt=\"\u0421\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevyj-sous\/\">\u0421\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevyj-sous\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevyj-sous\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-ananasovyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RlpJpCHZ8S_small.webp\" alt=\"\u0421\u043e\u043a \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-ananasovyj-bez-sahara\/\">\u0421\u043e\u043a \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-ananasovyj-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-ananasovyj-bez-sahara\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-vinogradnyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NY6dnPTsvF_small.webp\" alt=\"\u0421\u043e\u043a \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-vinogradnyj-bez-sahara\/\">\u0421\u043e\u043a \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-vinogradnyj-bez-sahara\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-vinogradnyj-bez-sahara\/\">9.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grejpfrutovyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dAshbdMr11_small.webp\" alt=\"\u0421\u043e\u043a \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u0432\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grejpfrutovyj-bez-sahara\/\">\u0421\u043e\u043a \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u0432\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grejpfrutovyj-bez-sahara\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grejpfrutovyj-bez-sahara\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grushhevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GGH43X4dE9_small.webp\" alt=\"\u0421\u043e\u043a \u0433\u0440\u0443\u0448\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grushhevyj\/\">\u0421\u043e\u043a \u0433\u0440\u0443\u0448\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grushhevyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-grushhevyj\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-klyukvennyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GU9OblLc1E_small.webp\" alt=\"\u0421\u043e\u043a \u043a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-klyukvennyj-bez-sahara\/\">\u0421\u043e\u043a \u043a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-klyukvennyj-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-klyukvennyj-bez-sahara\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-tomatnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oNTp5iDJJN_small.webp\" alt=\"\u0421\u043e\u043a \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-tomatnyj\/\">\u0421\u043e\u043a \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-tomatnyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-tomatnyj\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ogjwI69crE_small.webp\" alt=\"\u0421\u043e\u043a \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj-bez-sahara\/\">\u0421\u043e\u043a \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj-bez-sahara\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-apelsinovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wX4P5Ns5iP_small.webp\" alt=\"\u0421\u043e\u043a, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-apelsinovyj\/\">\u0421\u043e\u043a, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-apelsinovyj\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-apelsinovyj\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cCXy8qeuwb_small.webp\" alt=\"\u0421\u043e\u043a, \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj\/\">\u0421\u043e\u043a, \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj\/\">41<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sok-yablochnyj\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qIXr6ZAE3H_small.webp\" alt=\"\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9PeKbAXPB4_small.webp\" alt=\"\u0421\u043e\u0440\u0431\u0435\u0442 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-bez-sahara\/\">\u0421\u043e\u0440\u0431\u0435\u0442 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorbet-bez-sahara\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sosiski\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIPy3LdaCp_small.webp\" alt=\"\u0421\u043e\u0441\u0438\u0441\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sosiski\/\">\u0421\u043e\u0441\u0438\u0441\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sosiski\/\">28<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sosiski\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HUdnn7NyoT_small.webp\" alt=\"\u0421\u043e\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">\u0421\u043e\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0430\u043b\u044c \u0434\u0435\u043d\u0442\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0430\u043b\u044c \u0434\u0435\u043d\u0442\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aLKUM0nMUM_small.webp\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">\u0421\u043f\u0430\u0440\u0436\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/steviya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hJsBIrRB8x_small.webp\" alt=\"\u0421\u0442\u0435\u0432\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/steviya\/\">\u0421\u0442\u0435\u0432\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/steviya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/steviya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kzaieCQPk6_small.webp\" alt=\"\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-s-kuricej-i-gribami\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IwvatkONMQ_small.webp\" alt=\"\u0421\u0443\u043f, \u0441 \u043a\u0443\u0440\u0438\u0446\u0435\u0439 \u0438 \u0433\u0440\u0438\u0431\u0430\u043c\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-s-kuricej-i-gribami\/\">\u0421\u0443\u043f, \u0441 \u043a\u0443\u0440\u0438\u0446\u0435\u0439 \u0438 \u0433\u0440\u0438\u0431\u0430\u043c\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-s-kuricej-i-gribami\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-s-kuricej-i-gribami\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-pyure-chechevichnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9XEp5SRP5P_small.webp\" alt=\"\u0421\u0443\u043f-\u043f\u044e\u0440\u0435 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-pyure-chechevichnyj\/\">\u0421\u0443\u043f-\u043f\u044e\u0440\u0435 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-pyure-chechevichnyj\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sup-pyure-chechevichnyj\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/surimi-rybnyj-farshh-v-krabovyh-palochkah\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/soFV3TavEz_small.webp\" alt=\"\u0421\u0443\u0440\u0438\u043c\u0438 (\u0440\u044b\u0431\u043d\u044b\u0439 \u0444\u0430\u0440\u0448 \u0432 \u043a\u0440\u0430\u0431\u043e\u0432\u044b\u0445 \u043f\u0430\u043b\u043e\u0447\u043a\u0430\u0445)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/surimi-rybnyj-farshh-v-krabovyh-palochkah\/\">\u0421\u0443\u0440\u0438\u043c\u0438 (\u0440\u044b\u0431\u043d\u044b\u0439 \u0444\u0430\u0440\u0448 \u0432 \u043a\u0440\u0430\u0431\u043e\u0432\u044b\u0445 \u043f\u0430\u043b\u043e\u0447\u043a\u0430\u0445)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/surimi-rybnyj-farshh-v-krabovyh-palochkah\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/surimi-rybnyj-farshh-v-krabovyh-palochkah\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"\u0421\u0443\u0448\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">\u0421\u0443\u0448\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"\u0421\u0443\u0448\u0438, \u043b\u043e\u0441\u043e\u0441\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">\u0421\u0443\u0448\u0438, \u043b\u043e\u0441\u043e\u0441\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7cLfkoPVus_small.webp\" alt=\"\u0421\u044b\u0440 (\u041c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430, \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u0438 \u0442,\u0434,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">\u0421\u044b\u0440 (\u041c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430, \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u0438 \u0442,\u0434,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/47GfhbjMs2_small.webp\" alt=\"\u0421\u044b\u0440 \u0442\u043e\u0444\u0443\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">\u0421\u044b\u0440 \u0442\u043e\u0444\u0443<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/udYCjL4S7S_small.webp\" alt=\"\u0421\u044b\u0440 \u0444\u0435\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">\u0421\u044b\u0440 \u0444\u0435\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"\u0422\u0430\u043b\u044c\u044f\u0442\u0435\u043b\u043b\u0435 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">\u0422\u0430\u043b\u044c\u044f\u0442\u0435\u043b\u043b\u0435 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"\u0422\u0430\u043d\u0436\u0435\u0440\u0438\u043d\u044b, \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b, \u0441\u0430\u0446\u0443\u043c\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">\u0422\u0430\u043d\u0436\u0435\u0440\u0438\u043d\u044b, \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b, \u0441\u0430\u0446\u0443\u043c\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"\u0422\u0430\u0440\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">\u0422\u0430\u0440\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"\u0422\u0430\u0445\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">\u0422\u0430\u0445\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XtnY8OGuQN_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">\u0422\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cYOHYZr595_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 9% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">\u0422\u0432\u043e\u0440\u043e\u0433 9% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zSBsFlTI5_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">\u0422\u0432\u043e\u0440\u043e\u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/k6Xaw5gM9X_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tEvHzRjor1_small.webp\" alt=\"\u0422\u0435\u043b\u044f\u0442\u0438\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina\/\">\u0422\u0435\u043b\u044f\u0442\u0438\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina-otvarnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wso4P4c6aK_small.webp\" alt=\"\u0422\u0435\u043b\u044f\u0442\u0438\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina-otvarnaya\/\">\u0422\u0435\u043b\u044f\u0442\u0438\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina-otvarnaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/telyatina-otvarnaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"\u0422\u0435\u043c\u043f\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">\u0422\u0435\u043c\u043f\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sJIMOFCIts_small.webp\" alt=\"\u0422\u043c\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">\u0422\u043c\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnoe-pyure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7yqx6eo0Mt_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043f\u044e\u0440\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnoe-pyure\/\">\u0422\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043f\u044e\u0440\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnoe-pyure\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnoe-pyure\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sous-naturalnyj-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XGBf8G5Ca5_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sous-naturalnyj-bez-sahara\/\">\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sous-naturalnyj-bez-sahara\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sous-naturalnyj-bez-sahara\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pRbaM1hV6d_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sup\/\">\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sup\/\">38<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomatnyj-sup\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4E4TABVLrL_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">\u0422\u043e\u043c\u0430\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YW5NAuceCx_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">\u0422\u043e\u043c\u0430\u0442\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">10.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dSrjzfXdoR_small.webp\" alt=\"\u0422\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">\u0422\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f, \u0431\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f, \u0431\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rrzt9xiR0i_small.webp\" alt=\"\u0422\u043e\u0444\u0443, \u0441\u043e\u0435\u0432\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">\u0422\u043e\u0444\u0443, \u0441\u043e\u0435\u0432\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wDbWhaURYF_small.webp\" alt=\"\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/16zs9SQ6vK_small.webp\" alt=\"\u0423\u043a\u0440\u043e\u043f (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">\u0423\u043a\u0440\u043e\u043f (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mqoOkISkYA_small.webp\" alt=\"\u0423\u043a\u0441\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">\u0423\u043a\u0441\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8fpDPNHR5j_small.webp\" alt=\"\u0423\u0440\u0434 (\u043f\u0440\u043e\u043f\u0430\u0440\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">\u0423\u0440\u0434 (\u043f\u0440\u043e\u043f\u0430\u0440\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">27.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tJsgZubgWS_small.webp\" alt=\"\u0423\u0442\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka\/\">\u0423\u0442\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka-zharenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/s26xcrXfGj_small.webp\" alt=\"\u0423\u0442\u043a\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka-zharenaya\/\">\u0423\u0442\u043a\u0430 \u0436\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka-zharenaya\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/utka-zharenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RrmKbrgkU_small.webp\" alt=\"\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u0431\u043e\u0431\u043e\u0432, \u0444\u0430\u0432\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u0431\u043e\u0431\u043e\u0432, \u0444\u0430\u0432\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iNGuJRk9Dz_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0430\u0434\u0437\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0430\u0434\u0437\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RnY7mve9on_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0431\u0435\u043b\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0431\u0435\u043b\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/frINSFa2su_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0437\u0435\u043b\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0437\u0435\u043b\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ylVEkxRjYr_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u043a\u0440\u0430\u0441\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u043a\u0440\u0430\u0441\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCIE8nECrF_small.webp\" alt=\"\u0424\u0435\u043d\u0445\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">\u0424\u0435\u043d\u0445\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"\u0424\u0435\u0442\u0442\u0443\u0447\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">\u0424\u0435\u0442\u0442\u0443\u0447\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"\u0424\u0438\u0437\u0430\u043b\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">\u0424\u0438\u0437\u0430\u043b\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"\u0424\u0438\u043d\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">\u0424\u0438\u043d\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fistashhki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ru1KySjFE5_small.webp\" alt=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fistashhki\/\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fistashhki\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fistashhki\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktoza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CuJcPbSvDE_small.webp\" alt=\"\u0424\u0440\u0443\u043a\u0442\u043e\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktoza\/\">\u0424\u0440\u0443\u043a\u0442\u043e\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktoza\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktoza\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fua-gra-pashhtet-iz-gusinoj-pecheni-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1jKUr7fk7J_small.webp\" alt=\"\u0424\u0443\u0430-\u0433\u0440\u0430, \u043f\u0430\u0448\u0442\u0435\u0442 \u0438\u0437 \u0433\u0443\u0441\u0438\u043d\u043e\u0439 \u043f\u0435\u0447\u0435\u043d\u0438 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fua-gra-pashhtet-iz-gusinoj-pecheni-konservirovannyj\/\">\u0424\u0443\u0430-\u0433\u0440\u0430, \u043f\u0430\u0448\u0442\u0435\u0442 \u0438\u0437 \u0433\u0443\u0441\u0438\u043d\u043e\u0439 \u043f\u0435\u0447\u0435\u043d\u0438 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fua-gra-pashhtet-iz-gusinoj-pecheni-konservirovannyj\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fua-gra-pashhtet-iz-gusinoj-pecheni-konservirovannyj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZSAs6KPWMg_small.webp\" alt=\"\u0425\u043b\u0435\u0431 (\u043e\u0432\u0441\u044f\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">\u0425\u043b\u0435\u0431 (\u043e\u0432\u0441\u044f\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">19.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8zyVhyjhKg_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">\u0425\u043b\u0435\u0431 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Eh7uL13iuv_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u0435\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u0435\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lNb9MAdgI8_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">15.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9qStdGVQiU_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u043f\u0443\u043c\u043f\u0435\u0440\u043d\u0438\u043a\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">\u0425\u043b\u0435\u0431 \u043f\u0443\u043c\u043f\u0435\u0440\u043d\u0438\u043a\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aJjN45zUYU_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">\u0425\u043b\u0435\u0431 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">17.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wz23ObtO4B_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">\u0425\u043b\u0435\u0431 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">24.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LB6VyJooF6_small.webp\" alt=\"\u0425\u0440\u0435\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">\u0425\u0440\u0435\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/07ZjvSLATp_small.webp\" alt=\"\u0425\u0443\u043c\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">\u0425\u0443\u043c\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"\u0425\u0443\u0440\u043c\u0430, \u0445\u0443\u0440\u043c\u0430 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">\u0425\u0443\u0440\u043c\u0430, \u0445\u0443\u0440\u043c\u0430 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5GaqMbIM19_small.webp\" alt=\"\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mn2tuUjdju_small.webp\" alt=\"\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0442\u0443\u0448\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0442\u0443\u0448\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e (\u0440\u043e\u0436\u044c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e (\u0440\u043e\u0436\u044c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sumn8qertD_small.webp\" alt=\"\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e 3%\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e 3%<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o3Z7xR6qlL_small.webp\" alt=\"\u0426\u0438\u043a\u043e\u0440\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij\/\">\u0426\u0438\u043a\u043e\u0440\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij-napitok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DW03Fa2ZQm_small.webp\" alt=\"\u0426\u0438\u043a\u043e\u0440\u0438\u0439 (\u043d\u0430\u043f\u0438\u0442\u043e\u043a)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij-napitok\/\">\u0426\u0438\u043a\u043e\u0440\u0438\u0439 (\u043d\u0430\u043f\u0438\u0442\u043e\u043a)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij-napitok\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cikorij-napitok\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Gjg89KhEjc_small.webp\" alt=\"\u0426\u0443\u043a\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">\u0426\u0443\u043a\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cyplyata\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpOsrGKd6m_small.webp\" alt=\"\u0426\u044b\u043f\u043b\u044f\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cyplyata\/\">\u0426\u044b\u043f\u043b\u044f\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cyplyata\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cyplyata\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/E6v98RdRa2_small.webp\" alt=\"\u0427\u0430\u0439\u043e\u0442 (\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446), \u043f\u044e\u0440\u0435 \u0438\u0437 \u043d\u0435\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">\u0427\u0430\u0439\u043e\u0442 (\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446), \u043f\u044e\u0440\u0435 \u0438\u0437 \u043d\u0435\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C4yjqAoOmL_small.webp\" alt=\"\u0427\u0435\u0434\u0434\u0435\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">\u0427\u0435\u0434\u0434\u0435\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"\u0427\u0435\u0440\u0435\u0448\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">\u0427\u0435\u0440\u0435\u0448\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"\u0427\u0435\u0440\u043d\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">\u0427\u0435\u0440\u043d\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernyj-shhokolad-s-85-soderzhaniem-kakao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jN3gGbLdow_small.webp\" alt=\"\u0427\u0435\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (\u0441 85% \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u0430\u043e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernyj-shhokolad-s-85-soderzhaniem-kakao\/\">\u0427\u0435\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (\u0441 85% \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u0430\u043e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernyj-shhokolad-s-85-soderzhaniem-kakao\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernyj-shhokolad-s-85-soderzhaniem-kakao\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ARcldg6P48_small.webp\" alt=\"\u0427\u0435\u0441\u043d\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">\u0427\u0435\u0441\u043d\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hA5psXgx4E_small.webp\" alt=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0436\u0435\u043b\u0442\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0436\u0435\u043b\u0442\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">19.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AuDYcOqN67_small.webp\" alt=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0437\u0435\u043b\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0437\u0435\u043b\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">12.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevichnyj-sup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XoGJb9Z365_small.webp\" alt=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevichnyj-sup\/\">\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevichnyj-sup\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevichnyj-sup\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chipsy-kukuruznye-solenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LTFRYZCnFS_small.webp\" alt=\"\u0427\u0438\u043f\u0441\u044b, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435, \u0441\u043e\u043b\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chipsy-kukuruznye-solenye\/\">\u0427\u0438\u043f\u0441\u044b, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435, \u0441\u043e\u043b\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chipsy-kukuruznye-solenye\/\">42<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chipsy-kukuruznye-solenye\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NKiCThyGNc_small.webp\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad\/\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-70-kakao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XmneFBrry6_small.webp\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434 (+70% \u043a\u0430\u043a\u0430\u043e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-70-kakao\/\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434 (+70% \u043a\u0430\u043a\u0430\u043e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-70-kakao\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-70-kakao\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-temnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iISrbxAGPy_small.webp\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434, \u0442\u0435\u043c\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-temnyj\/\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434, \u0442\u0435\u043c\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-temnyj\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhokolad-temnyj\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/89tbaL0LU1_small.webp\" alt=\"\u0428\u043f\u0438\u043d\u0430\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">\u0428\u043f\u0438\u043d\u0430\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ox6EW17cl6_small.webp\" alt=\"\u0429\u0430\u0432\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">\u0429\u0430\u0432\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhcherbet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BJfQ50U8j0_small.webp\" alt=\"\u0429\u0435\u0440\u0431\u0435\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhcherbet\/\">\u0429\u0435\u0440\u0431\u0435\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhcherbet\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhcherbet\/\">27.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3BfFy2I8w4_small.webp\" alt=\"\u042d\u043d\u0434\u0438\u0432\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">\u042d\u043d\u0434\u0438\u0432\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">\u042f\u0431\u043b\u043e\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">\u042f\u0431\u043b\u043e\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">\u042f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sidr-bryut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BFIlOPnZz4_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u0438\u0434\u0440 (\u0431\u0440\u044e\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sidr-bryut\/\">\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u0438\u0434\u0440 (\u0431\u0440\u044e\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sidr-bryut\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sidr-bryut\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sok-nepodslashhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ijd1kHiuj4_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sok-nepodslashhchennyj\/\">\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u043a (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sok-nepodslashhchennyj\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnyj-sok-nepodslashhchennyj\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"\u042f\u0433\u043e\u0434\u044b \u0433\u043e\u0434\u0436\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">\u042f\u0433\u043e\u0434\u044b \u0433\u043e\u0434\u0436\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">13.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"\u042f\u0439\u0446\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">\u042f\u0439\u0446\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">16.8<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c &#8211; \u044d\u0442\u043e \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u043c \u0413\u0418. \u0426\u0435\u043b\u044c \u0442\u0430\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u2014 \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u043f\u0440\u0438\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0447\u0438\u0441\u043b\u043e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/produkty-s-nizkim-glikemicheskim-indeksom\/\"> <span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3001","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c. \u041f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u2705<\/title>\n<meta name=\"description\" content=\"\u0418\u0449\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0433\u0438)? 1000+ \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0431\u0430\u0437\u0435 \u0434\u0430\u043d\u043d\u044b\u0445. \u0412\u0435\u0440\u0435\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0431\u0430\u0437\u0435 \u0434\u0430\u043d\u043d\u044b\u0445. \u0412\u0435\u0440\u0435\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/ru\/produkty-s-nizkim-glikemicheskim-indeksom\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0421\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0438\u043a \u0413\u0418 \u21161\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T06:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"94 minutes\" \/>\n<script type=\"application\/ld+json\" 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