{"id":3002,"date":"2021-08-11T11:58:42","date_gmt":"2021-08-11T11:58:42","guid":{"rendered":"https:\/\/glycemic-index.net\/high-glycemic-index-foods\/"},"modified":"2023-04-18T16:16:05","modified_gmt":"2023-04-18T16:16:05","slug":"produkty-s-vysokim-glikemicheskim-indeksom","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/produkty-s-vysokim-glikemicheskim-indeksom\/","title":{"rendered":"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418)"},"content":{"rendered":"\n<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u0438\u0449\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u043b\u0438 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0443\u0436\u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441 \u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<p>\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0413\u0418, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u0440\u0430\u043d\u0436\u0438\u0440\u0443\u0435\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u043e \u0448\u043a\u0430\u043b\u0435, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043d\u0430 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0413\u0418 \u043e\u0442 70 \u0434\u043e 100 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u0418; \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0438\u0436\u0435 55, \u0438\u043c\u0435\u0435\u0442 \u043d\u0438\u0437\u043a\u0438\u0439 \u0413\u0418 \u0438 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u0418 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0441\u043f\u0430\u0434, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441\u0432\u0435\u0440\u0445\u0443\u0440\u043e\u0447\u043d\u043e, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n\n\n\n<p>\u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0435\u0433\u043a\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u043e\u0434\u043d\u0430\u043a\u043e, \u043a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043f\u043e\u043b\u043d\u0443\u044e \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c!<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"\u0410\u043c\u0430\u0440\u0430\u043d\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"\u0410\u0440\u0431\u0443\u0437\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">\u0410\u0440\u0431\u0443\u0437<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/km3qgnoJUj_small.webp\" alt=\"\u0411\u0430\u0433\u0435\u0442, \u0431\u0435\u043b\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">\u0411\u0430\u0433\u0435\u0442, \u0431\u0435\u043b\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a9QuVsuUee_small.webp\" alt=\"\u0411\u0430\u0433\u0435\u0442, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">\u0411\u0430\u0433\u0435\u0442, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">73<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">28.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RUwbjuezTD_small.webp\" alt=\"\u0411\u0430\u0442\u0430\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">\u0411\u0430\u0442\u0430\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">11.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKf9MlK8Xv_small.webp\" alt=\"\u0411\u0435\u0439\u0433\u043b (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">\u0411\u0435\u0439\u0433\u043b (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">35.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pajkDcy7fN_small.webp\" alt=\"\u0411\u0438\u0441\u043a\u0432\u0438\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">\u0411\u0438\u0441\u043a\u0432\u0438\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpEMNt47f0_small.webp\" alt=\"\u0411\u0438\u0441\u043a\u043e\u0442\u0442\u0438 (\u0441\u0443\u0445\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">\u0411\u0438\u0441\u043a\u043e\u0442\u0442\u0438 (\u0441\u0443\u0445\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">35.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aVqmAGjVTX_small.webp\" alt=\"\u0411\u0440\u0438\u043e\u0448\u044c (\u0431\u0443\u043b\u043e\u0447\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">\u0411\u0440\u0438\u043e\u0448\u044c (\u0431\u0443\u043b\u043e\u0447\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C1Uv9qZg7C_small.webp\" alt=\"\u0411\u0440\u044e\u043a\u0432\u0430, \u043a\u043e\u0440\u043c\u043e\u0432\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">\u0411\u0440\u044e\u043a\u0432\u0430, \u043a\u043e\u0440\u043c\u043e\u0432\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3t56uEo8h4_small.webp\" alt=\"\u0411\u0443\u0431\u043b\u0438\u043a\u0438, \u0431\u0430\u0440\u0430\u043d\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">\u0411\u0443\u0431\u043b\u0438\u043a\u0438, \u0431\u0430\u0440\u0430\u043d\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">48.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oi4HVSFUo6_small.webp\" alt=\"\u0412\u0430\u0440\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">\u0412\u0430\u0440\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">12.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KA0omnjciw_small.webp\" alt=\"\u0412\u0430\u0444\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">\u0412\u0430\u0444\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">54.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vDMgRd52UP_small.webp\" alt=\"\u0413\u043b\u044e\u043a\u043e\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza\/\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza\/\">96<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza\/\">94.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza-dekstroza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCUTQuChu8_small.webp\" alt=\"\u0413\u043b\u044e\u043a\u043e\u0437\u0430 (\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza-dekstroza\/\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 (\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza-dekstroza\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/glyukoza-dekstroza\/\">95.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PfFpjyCX67_small.webp\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QRTCr5Hs81_small.webp\" alt=\"\u041a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0430\u044f \u0438\u043a\u0440\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">\u041a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0430\u044f \u0438\u043a\u0440\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PN9Yh8OJVA_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfRX6pbHvo_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-bystrogo-prigotovleniya\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-bystrogo-prigotovleniya\/\">87<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-bystrogo-prigotovleniya\/\">66.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5T9Y0CC6bD_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043f\u044e\u0440\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043f\u044e\u0440\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">83<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u043a\u0440\u0430\u0445\u043c\u0430\u043b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u043a\u0440\u0430\u0445\u043c\u0430\u043b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnye-chipsy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfbbSH9czf_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnye-chipsy\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnye-chipsy\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnye-chipsy\/\">37.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartoshhka-fri\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh5GfqgHd_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0448\u043a\u0430 \u0444\u0440\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartoshhka-fri\/\">\u041a\u0430\u0440\u0442\u043e\u0448\u043a\u0430 \u0444\u0440\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartoshhka-fri\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartoshhka-fri\/\">22.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u043f\u0448\u0435\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">\u041a\u0430\u0448\u0430 \u043f\u0448\u0435\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">\u041a\u0430\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/glPLlX2NZo_small.webp\" alt=\"\u041a\u0440\u0435\u043a\u0435\u0440\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">\u041a\u0440\u0435\u043a\u0435\u0440\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">10.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B7fuVM0MML_small.webp\" alt=\"\u041a\u0440\u0443\u0430\u0441\u0441\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">\u041a\u0440\u0443\u0430\u0441\u0441\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">21.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-sirop-temnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VJzrDCGQgP_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f (\u0442\u0435\u043c\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-sirop-temnyj\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f (\u0442\u0435\u043c\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-sirop-temnyj\/\">115<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-sirop-temnyj\/\">89.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"\u041b\u0438\u0447\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">\u041b\u0438\u0447\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"\u041c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">\u041c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"\u041c\u0430\u0446\u0430 (\u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">\u041c\u0430\u0446\u0430 (\u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/melassa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Y2IIYAa2A_small.webp\" alt=\"\u041c\u0435\u043b\u0430\u0441\u0441\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/melassa\/\">\u041c\u0435\u043b\u0430\u0441\u0441\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/melassa\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/melassa\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YahKCXm9i_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0440\u0438\u0441\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0440\u0438\u0441\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-sgushhchenoe-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ibu51LJqP8_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u0433\u0443\u0449\u0435\u043d\u043e\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-sgushhchenoe-s-saharom\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u0433\u0443\u0449\u0435\u043d\u043e\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-sgushhchenoe-s-saharom\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-sgushhchenoe-s-saharom\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wBd1ti8CFq_small.webp\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u0430\u0440\u0440\u043e\u0440\u0443\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u0430\u0440\u0440\u043e\u0440\u0443\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0432\/\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0432\/\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"\u041d\u044c\u043e\u043a\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">\u041d\u044c\u043e\u043a\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"\u041e\u0432\u0435\u0441, \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">\u041e\u0432\u0435\u0441, \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uBWy5f1Dky_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0435\u0440\u043d\u0430\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">\u041f\u0430\u0441\u0442\u0435\u0440\u043d\u0430\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">15.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/patoka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Buo1liHtxx_small.webp\" alt=\"\u041f\u0430\u0442\u043e\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/patoka\/\">\u041f\u0430\u0442\u043e\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/patoka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/patoka\/\">54.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"\u041f\u0435\u043b\u044c\u043c\u0435\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">\u041f\u0435\u043b\u044c\u043c\u0435\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eA1bA7JfWt_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0438\u0437 \u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u044b\u043f\u0435\u0447\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0438\u0437 \u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u044b\u043f\u0435\u0447\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">46.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pivo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/J3NNntqqRp_small.webp\" alt=\"\u041f\u0438\u0432\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pivo\/\">\u041f\u0438\u0432\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pivo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pivo\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plitka-shhokolada-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wthslYkU89_small.webp\" alt=\"\u041f\u043b\u0438\u0442\u043a\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plitka-shhokolada-s-saharom\/\">\u041f\u043b\u0438\u0442\u043a\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plitka-shhokolada-s-saharom\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plitka-shhokolada-s-saharom\/\">38.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MkHavmQFZu_small.webp\" alt=\"\u041f\u043e\u043d\u0447\u0438\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">\u041f\u043e\u043d\u0447\u0438\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">38.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"\u041f\u0440\u043e\u0441\u043e, \u043f\u0448\u0435\u043d\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">\u041f\u0440\u043e\u0441\u043e, \u043f\u0448\u0435\u043d\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/maDth31oxn_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">33.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f (\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f (\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-sirop-risovyj-sirop\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AYB2keTe4N_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, \u0440\u0438\u0441\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-sirop-risovyj-sirop\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, \u0440\u0438\u0441\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-sirop-risovyj-sirop\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-sirop-risovyj-sirop\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Vy2XOOtMlA_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">34.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u043c\u044f\u0433\u043a\u0438\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u043c\u044f\u0433\u043a\u0438\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uHWJIVcRM7_small.webp\" alt=\"\u0420\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">\u0420\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"\u0420\u0438\u0437\u043e\u0442\u0442\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">\u0420\u0438\u0437\u043e\u0442\u0442\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"\u0420\u0438\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">\u0420\u0438\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">\u0420\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">\u0420\u0438\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-vozdushhnyj-analog-popkorna\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/F6WYOqPxes_small.webp\" alt=\"\u0420\u0438\u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-vozdushhnyj-analog-popkorna\/\">\u0420\u0438\u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-vozdushhnyj-analog-popkorna\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-vozdushhnyj-analog-popkorna\/\">76.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u043b\u0435\u0439\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">\u0420\u0438\u0441 \u043a\u043b\u0435\u0439\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O1mOJwne6V_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0433\u0430\u043b\u0435\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0433\u0430\u043b\u0435\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Oe6K3ZDkwz_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0439 \u043f\u0438\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0439 \u043f\u0438\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">69.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar-korichnevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/c2cnuHldAk_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar-korichnevyj\/\">\u0421\u0430\u0445\u0430\u0440 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar-korichnevyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sahar-korichnevyj\/\">68.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rMI2gltinn_small.webp\" alt=\"\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0432\u0430\u0440\u0435\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u043e\u043b\u0438)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0432\u0430\u0440\u0435\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u043e\u043b\u0438)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-glyukozy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mz5hRjqt43_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u0433\u043b\u044e\u043a\u043e\u0437\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-glyukozy\/\">\u0421\u0438\u0440\u043e\u043f \u0433\u043b\u044e\u043a\u043e\u0437\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-glyukozy\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-glyukozy\/\">70.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-pshhenichnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fA7MrEbvvU_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-pshhenichnyj\/\">\u0421\u0438\u0440\u043e\u043f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-pshhenichnyj\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-pshhenichnyj\/\">78.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-risovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jS5TN2lXTh_small.webp\" alt=\"\u0421\u0438\u0440\u043e\u043f \u0440\u0438\u0441\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-risovyj\/\">\u0421\u0438\u0440\u043e\u043f \u0440\u0438\u0441\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-risovyj\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sirop-risovyj\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"\u0421\u043c\u0435\u0441\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">\u0421\u043c\u0435\u0441\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"\u0421\u043e\u0440\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">\u0421\u043e\u0440\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sportivnye-napitki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zBi6qlNnBV_small.webp\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sportivnye-napitki\/\">\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sportivnye-napitki\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sportivnye-napitki\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Vk9PxpEAm_small.webp\" alt=\"\u0421\u0443\u0445\u0430\u0440\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">\u0421\u0443\u0445\u0430\u0440\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">50.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cfhAGI3YFn_small.webp\" alt=\"\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yx6702Slmh_small.webp\" alt=\"\u0421\u044d\u043d\u0434\u0432\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">\u0421\u044d\u043d\u0434\u0432\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">39.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"\u0422\u0430\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">\u0422\u0430\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"\u0422\u0430\u043f\u0438\u043e\u043a\u0430 (\u0441\u0443\u0448\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">\u0422\u0430\u043f\u0438\u043e\u043a\u0430 (\u0441\u0443\u0448\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jiG8OjhXWw_small.webp\" alt=\"\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">5.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rw9aSUpj3j_small.webp\" alt=\"\u0422\u044b\u043a\u0432\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f \u0432 \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">\u0422\u044b\u043a\u0432\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f \u0432 \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BwzZxXhuLA_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"\u0424\u0438\u043d\u0438\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">\u0424\u0438\u043d\u0438\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PBIXPmSNN3_small.webp\" alt=\"\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u0430\u0433\u0435\u0442 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u0430\u0433\u0435\u0442 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktovyj-batonchik-klubnichnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1xUDpRImuE_small.webp\" alt=\"\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a (\u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktovyj-batonchik-klubnichnyj\/\">\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a (\u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktovyj-batonchik-klubnichnyj\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fruktovyj-batonchik-klubnichnyj\/\">60.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7glZbxWPcy_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u00ab\u0431\u0430\u0433\u0435\u0442\u00bb\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u00ab\u0431\u0430\u0433\u0435\u0442\u00bb<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PF77NCPzEW_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WBtmLBI95R_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">43.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0scaIlEz2Z_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0440\u0438\u0441\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">\u0425\u043b\u0435\u0431 \u0440\u0438\u0441\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">48.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">46.1<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u0438\u0449\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u043b\u0438 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0443\u0436\u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441 \u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/produkty-s-vysokim-glikemicheskim-indeksom\/\"> <span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418) - \u0421\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0438\u043a \u0413\u0418 \u21161<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/ru\/produkty-s-vysokim-glikemicheskim-indeksom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0418\u043d\u0434\u0435\u043a\u0441\u043e\u043c (\u0413\u0418) - \u0421\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0438\u043a \u0413\u0418 \u21161\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 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