{"id":3003,"date":"2021-02-08T15:36:17","date_gmt":"2021-02-08T15:36:17","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-baked-products\/"},"modified":"2023-04-07T15:44:59","modified_gmt":"2023-04-07T15:44:59","slug":"glikemicheskii-indeks-muchnogo","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-muchnogo\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041c\u0443\u0447\u043d\u043e\u0433\u043e"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0443\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0434\u0430\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u044c. \u042d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0443\u0447\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441.<\/p>\n\n\n\n<p>\u041c\u0443\u0447\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0445\u043b\u0435\u0431, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435 \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0417\u043b\u0430\u043a\u043e\u0432\u044b\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439 \u0440\u0435\u0439\u0442\u0438\u043d\u0433 \u043f\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438\u043d\u0434\u0435\u043a\u0441\u0443 (\u0413\u0418).<\/p>\n\n\n\n<p>\u0412\u043e\u043e\u0431\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0432\u0441\u0435, \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0413\u0418 \u0438\u0437-\u0437\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0432 \u043d\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0413\u0418, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0435\u043c \u043c\u0443\u043a\u0430 \u0438\u0437 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430, \u043e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043c\u0443\u043a\u0438.<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0442\u043e-\u0442\u043e \u0441 \u043f\u043e\u043c\u0435\u0442\u043a\u043e\u0439 \u00ab\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\u00bb, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0413\u0418, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0438\u0437 \u043d\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430, \u0430 \u043d\u0435 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a 100% \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 (\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0438\u0437\u043a\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443).<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043c\u0443\u0447\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/km3qgnoJUj_small.webp\" alt=\"(\u0431\u0435\u043b\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">\u0411\u0430\u0433\u0435\u0442 (\u0431\u0435\u043b\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-belyj\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a9QuVsuUee_small.webp\" alt=\"\u0411\u0430\u0433\u0435\u0442 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">\u0411\u0430\u0433\u0435\u0442 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">73<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baget-celnozernovoj\/\">28.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKf9MlK8Xv_small.webp\" alt=\"\u0411\u0435\u0439\u0433\u043b \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">\u0411\u0435\u0439\u0433\u043b \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bejgl-pshhenichnyj\/\">35.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pajkDcy7fN_small.webp\" alt=\"\u0411\u0438\u0441\u043a\u0432\u0438\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">\u0411\u0438\u0441\u043a\u0432\u0438\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskvit\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpEMNt47f0_small.webp\" alt=\"\u0411\u0438\u0441\u043a\u043e\u0442\u0442\u0438 (\u0441\u0443\u0445\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">\u0411\u0438\u0441\u043a\u043e\u0442\u0442\u0438 (\u0441\u0443\u0445\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/biskotti-suhoe-pechene\/\">35.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kDsILe8Ikw_small.webp\" alt=\"\u0411\u043b\u0438\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">\u0411\u043b\u0438\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny\/\">16.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/z5MVnDf3oY_small.webp\" alt=\"\u0411\u043b\u0438\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">\u0411\u043b\u0438\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bliny-iz-grechnevoj-muki\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aVqmAGjVTX_small.webp\" alt=\"\u0411\u0440\u0438\u043e\u0448\u044c (\u0431\u0443\u043b\u043e\u0447\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">\u0411\u0440\u0438\u043e\u0448\u044c (\u0431\u0443\u043b\u043e\u0447\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brioshh-bulochka\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3t56uEo8h4_small.webp\" alt=\"\u0411\u0443\u0431\u043b\u0438\u043a\u0438, \u0431\u0430\u0440\u0430\u043d\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">\u0411\u0443\u0431\u043b\u0438\u043a\u0438, \u0431\u0430\u0440\u0430\u043d\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bubliki-baranki\/\">48.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AjnElHjW1_small.webp\" alt=\"\u0411\u0443\u043b\u043e\u0447\u043a\u0430, \u0434\u043b\u044f \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">\u0411\u0443\u043b\u043e\u0447\u043a\u0430, \u0434\u043b\u044f \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulochka-dlya-gamburgerov\/\">30.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KA0omnjciw_small.webp\" alt=\"\u0412\u0430\u0444\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">\u0412\u0430\u0444\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vafli\/\">54.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/glPLlX2NZo_small.webp\" alt=\"\u041a\u0440\u0435\u043a\u0435\u0440\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">\u041a\u0440\u0435\u043a\u0435\u0440\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krekery\/\">10.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B7fuVM0MML_small.webp\" alt=\"\u041a\u0440\u0443\u0430\u0441\u0441\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">\u041a\u0440\u0443\u0430\u0441\u0441\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kruassan\/\">21.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LG0GCz9phG_small.webp\" alt=\"\u041b\u0435\u043f\u0435\u0448\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">\u041b\u0435\u043f\u0435\u0448\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lepeshhki\/\">38.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dorInXt9PW_small.webp\" alt=\"\u041f\u0435\u0441\u043e\u0447\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">\u041f\u0435\u0441\u043e\u0447\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnoe-pechene-integralnaya-muka-bez-sahara\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Sv1J2eaU7E_small.webp\" alt=\"\u041f\u0435\u0441\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0436\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">\u041f\u0435\u0441\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0436\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pesochnyj-korzhik\/\">32.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R4TGIv63PA_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-iz-celnozernovoj-muki-bez-sahara\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eA1bA7JfWt_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0438\u0437 \u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u044b\u043f\u0435\u0447\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0438\u0437 \u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u044b\u043f\u0435\u0447\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-obychnoe-ili-iz-toplenogo-moloka-vypechka\/\">46.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/22Qww81qoh_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0435 (\u043c\u0443\u043a\u0430, \u043c\u0430\u0441\u043b\u043e, \u0441\u0430\u0445\u0430\u0440)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0435 (\u043c\u0443\u043a\u0430, \u043c\u0430\u0441\u043b\u043e, \u0441\u0430\u0445\u0430\u0440)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-maslyanoe-muka-maslo-sahar\/\">29.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qb6MFYGIad_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-ovsyanoe\/\">39.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JC61jucNub_small.webp\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c\u0435, \u043c\u0443\u043b\u044c\u0442\u0438\u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">\u041f\u0435\u0447\u0435\u043d\u044c\u0435, \u043c\u0443\u043b\u044c\u0442\u0438\u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pechene-multizlakovoe\/\">33.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GFjQzLnAXd_small.webp\" alt=\"\u041f\u0438\u0440\u043e\u0433 (\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">\u041f\u0438\u0440\u043e\u0433 (\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pirog-bananovyj\/\">17.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zwTGMvNjC_small.webp\" alt=\"\u041f\u0438\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">\u041f\u0438\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pita\/\">31.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DWNRAHikTn_small.webp\" alt=\"\u041f\u0438\u0446\u0446\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">\u041f\u0438\u0446\u0446\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/picca\/\">19.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MkHavmQFZu_small.webp\" alt=\"\u041f\u043e\u043d\u0447\u0438\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">\u041f\u043e\u043d\u0447\u0438\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ponchiki\/\">38.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/maDth31oxn_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-vypechka\/\">33.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Vy2XOOtMlA_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnyj-hleb\/\">34.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xEVRLZ9gy0_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u043e\u0439 \u0445\u043b\u0435\u0431\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">\u0420\u0436\u0430\u043d\u043e\u0439 \u0445\u043b\u0435\u0431<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanoj-hleb\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IIpvhCrZUk_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-vafli\/\">52.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O1mOJwne6V_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0433\u0430\u043b\u0435\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0433\u0430\u043b\u0435\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-galety\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Oe6K3ZDkwz_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0439 \u043f\u0438\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0439 \u043f\u0438\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovyj-pirog\/\">69.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/D9jDWErZqn_small.webp\" alt=\"\u0421\u043e\u043b\u043e\u043c\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">\u0421\u043e\u043b\u043e\u043c\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solomka\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Vk9PxpEAm_small.webp\" alt=\"\u0421\u0443\u0445\u0430\u0440\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">\u0421\u0443\u0445\u0430\u0440\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhari\/\">50.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6c7JkJrSwq_small.webp\" alt=\"\u0421\u0443\u0445\u0430\u0440\u0438\u043a\u0438, \u0440\u0436\u0430\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">\u0421\u0443\u0445\u0430\u0440\u0438\u043a\u0438, \u0440\u0436\u0430\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhariki-rzhanye\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yx6702Slmh_small.webp\" alt=\"\u0421\u044d\u043d\u0434\u0432\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">\u0421\u044d\u043d\u0434\u0432\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431, \u0431\u0435\u043b\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sehndvichnyj-hleb-belyj\/\">39.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PBIXPmSNN3_small.webp\" alt=\"\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u0430\u0433\u0435\u0442 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0431\u0430\u0433\u0435\u0442 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/francuzskij-baget-iz-pshhenichnoj-muki\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZSAs6KPWMg_small.webp\" alt=\"\u0425\u043b\u0435\u0431 (\u043e\u0432\u0441\u044f\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">\u0425\u043b\u0435\u0431 (\u043e\u0432\u0441\u044f\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-ovsyanyj\/\">19.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7glZbxWPcy_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u00ab\u0431\u0430\u0433\u0435\u0442\u00bb\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u00ab\u0431\u0430\u0433\u0435\u0442\u00bb<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-baget\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PF77NCPzEW_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">\u0425\u043b\u0435\u0431 \u0431\u0435\u043b\u044b\u0439 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-belyj-bez-glyutena\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8zyVhyjhKg_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">\u0425\u043b\u0435\u0431 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-grechnevyj\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CIj5N57PeH_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0434\u0440\u043e\u0436\u0436\u0435\u0432\u043e\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">\u0425\u043b\u0435\u0431 \u0434\u0440\u043e\u0436\u0436\u0435\u0432\u043e\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-drozhzhevoj-korichnevyj\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WBtmLBI95R_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-beloj-muki\/\">43.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JzXU9TeY5Z_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u043c\u0443\u043a\u0438 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-muki-grubogo-pomola\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Eh7uL13iuv_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u0435\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u0435\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-proroshhchennyh-zeren\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lNb9MAdgI8_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">\u0425\u043b\u0435\u0431 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-iz-celnozernovoj-muki\/\">15.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FZOfamIeW1_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">\u0425\u043b\u0435\u0431 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-na-moloke\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9qStdGVQiU_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u043f\u0443\u043c\u043f\u0435\u0440\u043d\u0438\u043a\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">\u0425\u043b\u0435\u0431 \u043f\u0443\u043c\u043f\u0435\u0440\u043d\u0438\u043a\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-pumpernikel\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0scaIlEz2Z_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0440\u0438\u0441\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">\u0425\u043b\u0435\u0431 \u0440\u0438\u0441\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-risovyj\/\">48.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Rk4YASGlDx_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">\u0425\u043b\u0435\u0431 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-s-otrubyami\/\">29.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aJjN45zUYU_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">\u0425\u043b\u0435\u0431 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-tykvennyj\/\">17.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wz23ObtO4B_small.webp\" alt=\"\u0425\u043b\u0435\u0431 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">\u0425\u043b\u0435\u0431 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hleb-fruktovyj\/\">24.4<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0443\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0434\u0430\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u044c. \u042d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0443\u0447\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441. \u041c\u0443\u0447\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0445\u043b\u0435\u0431, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435 \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-muchnogo\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041c\u0443\u0447\u043d\u043e\u0433\u043e<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3003","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 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