{"id":3005,"date":"2021-08-11T11:30:35","date_gmt":"2021-08-11T11:30:35","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-dairy-foods\/"},"modified":"2026-01-11T09:13:36","modified_gmt":"2026-01-11T09:13:36","slug":"glikemicheskii-indeks-molochnykh-produktov","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-molochnykh-produktov\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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\u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u043b\u044e\u0434\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u043f\u0438\u043a\u043e\u0432\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430!<\/p>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e \u043a\u0430\u043a \u0438\u0437-\u0437\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430, \u0442\u0430\u043a \u0438 \u0438\u0437-\u0437\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 &#8211; \u043e\u0442 61 \u0434\u043e \u0442\u0440\u0435\u0445\u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0441\u043b\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430 \u0432\u043a\u0443\u0441\u0430 \/ \u0431\u0440\u0435\u043d\u0434\u0430! \u0427\u0442\u043e\u0431\u044b \u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u043c\u044b\u0439 \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438, \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0433\u0434\u0435 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u2026 \u0438\u043b\u0438, \u0447\u0442\u043e \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435 \u0441 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e? \u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0439, \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u044f\u0432\u043b\u044f\u044f\u0441\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c\u0438, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c\u0438 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f!<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G0cIgo1Kb3_small.webp\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435, \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043e\u0431\u044b\u0447\u043d\u043e\u0435, \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanilnoe-morozhenoe-obychnoe-s-saharom\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YRbyiua0Bd_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">\u0419\u043e\u0433\u0443\u0440\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XAZ2vcWeHu_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 1,5% \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 1,5% \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-15-naturalnyj\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hW1I5jROrw_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-sladkij\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ly78a4t9tc_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043e\u0435\u0432\u044b\u0439 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u043e\u0435\u0432\u044b\u0439 (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-soevyj-naturalnyj\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVMCG2tVNR_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-fruktovyj\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Xm4emNKUan_small.webp\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">\u0419\u043e\u0433\u0443\u0440\u0442, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/jogurt-obezzhirennyj-fruktovyj\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dN6YyIuKrg_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 (1% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">\u041a\u0435\u0444\u0438\u0440 (1% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-1-zhirnosti\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/p07aOhgLuj_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 (\u043e\u0431\u044b\u0447\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">\u041a\u0435\u0444\u0438\u0440 (\u043e\u0431\u044b\u0447\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-obychnyj\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e36KenT2Zb_small.webp\" alt=\"\u041a\u0435\u0444\u0438\u0440 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">\u041a\u0435\u0444\u0438\u0440 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kefir-nezhirnyj\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R9F0rKZWSK_small.webp\" alt=\"\u041a\u043e\u0437\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">\u041a\u043e\u0437\u044c\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">24<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/koze-moloko\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ywJvDrsmJ8_small.webp\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mindalnoe-moloko\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">\u041c\u043e\u043b\u043e\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/INdRQJZ70t_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-kokosovoe\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kr72oe7NYh_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-naturalnoe\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KgtVOnZgXw_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gmFq7H2Qq7_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-obezzhirennoe\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVd2cD06HM_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0432\u0441\u044f\u043d\u043e\u0435 (\u0441\u044b\u0440\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0432\u0441\u044f\u043d\u043e\u0435 (\u0441\u044b\u0440\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-ovsyanoe-syroe\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YahKCXm9i_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0440\u0438\u0441\u043e\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0440\u0438\u0441\u043e\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-risovoe\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qYDSP9L9Ih_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u043e\u0435\u0432\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-soevoe\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-celnoe\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0FdQ7bqp5M_small.webp\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">\u041c\u043e\u043b\u043e\u043a\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moloko-shhokoladnoe\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vUFiyRIJp7_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe\/\">14.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zkM0leMEMd_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-s-fruktozoj\/\">9.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XieGTQ0hTP_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-iz-soevogo-moloka\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AlJGzrxGsh_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morozhenoe-obezzhirennoe-vanilnoe\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL_small.webp\" alt=\"\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/obezzhirennyj-tvorog\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hDoXco0kcA_small.webp\" alt=\"\u041f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">\u041f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/prostokvashha\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wcPRYljXmn_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">\u0421\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NRCu0W2Vie_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (10%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (10%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-10\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5TvXfYEeIF_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (18%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (18%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-18\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/olZpVHcQgf_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u043a\u0438 (30%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">\u0421\u043b\u0438\u0432\u043a\u0438 (30%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivki-30\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KyGKd7bJKC_small.webp\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">\u0421\u043c\u0435\u0442\u0430\u043d\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8CUGCiBN2K_small.webp\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430 (20%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">\u0421\u043c\u0435\u0442\u0430\u043d\u0430 (20%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smetana-20\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/autdrBvHJn_small.webp\" alt=\"\u0421\u043e\u0435\u0432\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">\u0421\u043e\u0435\u0432\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soevye-slivki\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7cLfkoPVus_small.webp\" alt=\"\u0421\u044b\u0440 (\u041c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430, \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u0438 \u0442,\u0434,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">\u0421\u044b\u0440 (\u041c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430, \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u0438 \u0442,\u0434,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-mocarella-pressovannyj-tvorog-i-td\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/i5BE2P6fW6_small.webp\" alt=\"\u0421\u044b\u0440 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">\u0421\u044b\u0440 \u043f\u043b\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-plavlennyj\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/47GfhbjMs2_small.webp\" alt=\"\u0421\u044b\u0440 \u0442\u043e\u0444\u0443\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">\u0421\u044b\u0440 \u0442\u043e\u0444\u0443<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-tofu\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/udYCjL4S7S_small.webp\" alt=\"\u0421\u044b\u0440 \u0444\u0435\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">\u0421\u044b\u0440 \u0444\u0435\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syr-feta\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cfhAGI3YFn_small.webp\" alt=\"\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/syrniki-iz-tvoroga\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XtnY8OGuQN_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">\u0422\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cYOHYZr595_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 9% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">\u0422\u0432\u043e\u0440\u043e\u0433 9% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-9-zhirnosti\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zSBsFlTI5_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">\u0422\u0432\u043e\u0440\u043e\u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorog-nezhirnyj\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/k6Xaw5gM9X_small.webp\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tvorozhnaya-massa\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e 3%\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e 3%<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-moloko-3\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C4yjqAoOmL_small.webp\" alt=\"\u0427\u0435\u0434\u0434\u0435\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">\u0427\u0435\u0434\u0434\u0435\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chedder\/\">0.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u0438\u043c\u0435\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f, \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u0432\u044b\u0448\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-molochnykh-produktov\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3005","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 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