{"id":3007,"date":"2021-08-11T11:32:16","date_gmt":"2021-08-11T11:32:16","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-fruits\/"},"modified":"2023-04-18T16:16:36","modified_gmt":"2023-04-18T16:16:36","slug":"glikemicheskii-indeks-fruktov","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-fruktov\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0424\u0440\u0443\u043a\u0442\u043e\u0432"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u0440\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f 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\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0435\u0441.<\/p>\n\n\n\n<p>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043c\u0435\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u0413\u0418 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u043e\u0442 \u043d\u0438\u0437\u043a\u043e\u0433\u043e (55 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435), \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e (56\u201369) \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e (70+). \u0412\u043e\u043e\u0431\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e 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\u0434\u0435\u043b\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u044b\u043b\u0438 \u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u044b \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438 \u0442. \u0434.<\/p>\n\n\n\n<p>\u0412\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c \u0432 \u043d\u0438\u0445, \u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u043f\u043e\u0440\u0446\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432!<\/p>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432, \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0442\u0438\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043b\u0443\u0447\u0448\u0435\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0439 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u0430\u044f \u0438\u0434\u0435\u044f, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u043b\u0435\u0447\u0438\u0442\u0435 \u0434\u0438\u0430\u0431\u0435\u0442!<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"\u0410\u0431\u0440\u0438\u043a\u043e\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">\u0410\u0431\u0440\u0438\u043a\u043e\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikos\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"\u0410\u0431\u0440\u0438\u043a\u043e\u0441\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">\u0410\u0431\u0440\u0438\u043a\u043e\u0441\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/abrikosy-konservirovannye-v-sirope\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"\u0410\u0432\u043e\u043a\u0430\u0434\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/avokado\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-bez-sahara\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">\u0410\u0439\u0432\u0430 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435\/\u0436\u0435\u043b\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-konservirovannoe-zhele-s-saharom\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"\u0410\u0439\u0432\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">\u0410\u0439\u0432\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ajva-svezhij-frukt\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"\u0410\u043b\u044b\u0447\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">\u0410\u043b\u044b\u0447\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/alycha\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"\u0410\u043d\u0430\u043d\u0430\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">\u0410\u043d\u0430\u043d\u0430\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"\u0410\u043d\u0430\u043d\u0430\u0441 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">\u0410\u043d\u0430\u043d\u0430\u0441 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ananas-konservirovannye-v-sirope\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/apelsin-svezhij-frukt\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"\u0410\u0440\u0431\u0443\u0437\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">\u0410\u0440\u0431\u0443\u0437<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/arbuz\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"\u0410\u0446\u0435\u0440\u043e\u043b\u0430, \u0411\u0430\u0440\u0431\u0430\u0434\u043e\u0441\u0441\u043a\u0430\u044f \u0432\u0438\u0448\u043d\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">\u0410\u0446\u0435\u0440\u043e\u043b\u0430, \u0411\u0430\u0440\u0431\u0430\u0434\u043e\u0441\u0441\u043a\u0430\u044f \u0432\u0438\u0448\u043d\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/acerola-barbadosskaya-vishhnya-svezhaya\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">\u0411\u0430\u043d\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-zelenyj\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0441\u043f\u0435\u043b\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">\u0411\u0430\u043d\u0430\u043d \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u044b\u0439 (\u0441\u043f\u0435\u043b\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-desertnyj-spelyj\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0441\u044b\u0440\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0441\u044b\u0440\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-syroj\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">\u0411\u0430\u043d\u0430\u043d \u043f\u043b\u0430\u0442\u0430\u043d\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banan-platana-tolko-v-prigotovlennom-vide\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"\u0411\u0430\u043d\u0430\u043d\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">\u0411\u0430\u043d\u0430\u043d\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/banany-sushhenye\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0437\u0435\u043b\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0437\u0435\u043b\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-zelenyj\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0438\u0448\u043c\u0438\u0448\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0438\u0448\u043c\u0438\u0448<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-kishhmishh\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0440\u0430\u0441\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-krasnyj\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0447\u0435\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0447\u0435\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vinograd-chernyj\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"\u0412\u0438\u0448\u043d\u044f (\u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">\u0412\u0438\u0448\u043d\u044f (\u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vishhnya-sladkaya-svezhaya\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"\u0413\u043e\u043b\u0443\u0431\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">\u0413\u043e\u043b\u0443\u0431\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/golubika\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"\u0413\u0440\u0430\u043d\u0430\u0442 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">\u0413\u0440\u0430\u043d\u0430\u0442 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/granat-svezhij\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grejpfrut-konservirovannyj\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">\u0413\u0440\u0443\u0448\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-svezhij-frukt\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0430 \u0434\u044b\u043d\u043d\u0430\u044f (\u043f\u0435\u043f\u0438\u043d\u043e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">\u0413\u0440\u0443\u0448\u0430 \u0434\u044b\u043d\u043d\u0430\u044f (\u043f\u0435\u043f\u0438\u043d\u043e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushha-dynnaya-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0438 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">\u0413\u0440\u0443\u0448\u0438 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-sushhenye\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"\u0413\u0440\u0443\u0448\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">\u0413\u0440\u0443\u0448\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grushhi-konservirovannye\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"\u0414\u044b\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">\u0414\u044b\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dynya\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"\u0415\u0436\u0435\u0432\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">\u0415\u0436\u0435\u0432\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ezhevika-svezhaya-yagoda\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"\u0416\u0435\u043b\u0442\u044b\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">\u0416\u0435\u043b\u0442\u044b\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltyj-kryzhovnik\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"\u0418\u0437\u044e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">\u0418\u0437\u044e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"\u0418\u0437\u044e\u043c (\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">\u0418\u0437\u044e\u043c (\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/izyum-krasnyj-i-zolotoj\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"\u0418\u043d\u0436\u0438\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">\u0418\u043d\u0436\u0438\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-svezhij\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"\u0418\u043d\u0436\u0438\u0440 (\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">\u0418\u043d\u0436\u0438\u0440 (\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/inzhir-sushhennyj\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"\u041a\u0438\u0432\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">\u041a\u0438\u0432\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kivi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klubnika-svezhie-yagody\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"\u041a\u043b\u044e\u043a\u0432\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">\u041a\u043b\u044e\u043a\u0432\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/klyukva-svezhaya\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"\u041a\u0443\u0440\u0430\u0433\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">\u041a\u0443\u0440\u0430\u0433\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kuraga\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"\u041b\u0438\u043c\u043e\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">\u041b\u0438\u043c\u043e\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/limon-svezhij-frukt\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"\u041b\u0438\u0447\u0438 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">\u041b\u0438\u0447\u0438 (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-svezhij-frukt\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"\u041b\u0438\u0447\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">\u041b\u0438\u0447\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lichi-konservirovannyj-v-sirope\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"\u041c\u0430\u043b\u0438\u043d\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">\u041c\u0430\u043b\u0438\u043d\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/malina-svezhie-yagody\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"\u041c\u0430\u043d\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">\u041c\u0430\u043d\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mango\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mandariny-konservirovannye\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/marakujya\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"\u041c\u043e\u0440\u043e\u0448\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">\u041c\u043e\u0440\u043e\u0448\u043a\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/moroshhka-svezhie-yagody\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"\u041c\u0443\u0448\u043c\u0443\u043b\u0430 \u044f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0441\u043b\u0438\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">\u041c\u0443\u0448\u043c\u0443\u043b\u0430 \u044f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0441\u043b\u0438\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mushhmula-yaponskaya-sliva\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"\u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">\u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nektarin-svezhij-frukt\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"\u041e\u0431\u043b\u0435\u043f\u0438\u0445\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">\u041e\u0431\u043b\u0435\u043f\u0438\u0445\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oblepiha\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"\u041e\u043f\u0443\u043d\u0446\u0438\u044f (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">\u041e\u043f\u0443\u043d\u0446\u0438\u044f (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/opunciya-svezhij-frukt\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"\u041f\u0430\u043f\u0430\u0439\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">\u041f\u0430\u043f\u0430\u0439\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/papajya-svezhaya\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"\u041f\u0435\u043f\u0438\u043d\u043e, \u0434\u044b\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">\u041f\u0435\u043f\u0438\u043d\u043e, \u0434\u044b\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pepino-dynnaya-grushha\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">\u041f\u0435\u0440\u0441\u0438\u043a (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-konservirovannyj-v-sirope\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">\u041f\u0435\u0440\u0441\u0438\u043a (\u0441\u0432\u0435\u0436\u0438\u0439 \u0444\u0440\u0443\u043a\u0442)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persik-svezhij-frukt\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"\u041f\u0435\u0440\u0441\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">\u041f\u0435\u0440\u0441\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/persiki-sushhenye\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-prigotovlennyj\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u0441\u044b\u0440\u043e\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">\u041f\u043b\u0430\u043d\u0442\u0430\u043d\/\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0430\u043d\u0430\u043d\/\u043f\u043b\u0430\u043d\u0442\u0430\u043d\u043e (\u0441\u044b\u0440\u043e\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plantan-ovoshhchnoj-banan-plantano-syroj\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"\u041f\u043b\u043e\u0434 \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">\u041f\u043b\u043e\u0434 \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/plod-hlebnogo-dereva\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"\u041f\u043e\u043c\u0435\u043b\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">\u041f\u043e\u043c\u0435\u043b\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"\u041f\u043e\u043c\u0435\u043b\u043e, \u0448\u0435\u0434\u0434\u043e\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">\u041f\u043e\u043c\u0435\u043b\u043e, \u0448\u0435\u0434\u0434\u043e\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomelo-shheddok-svezhij\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"\u041f\u044d\u0448\u043d-\u0444\u0440\u0443\u0442, \u043c\u0430\u0440\u0430\u043a\u0443\u0439\u044f, \u0433\u0440\u0430\u043d\u0430\u0434\u0438\u043b\u043b\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">\u041f\u044d\u0448\u043d-\u0444\u0440\u0443\u0442, \u043c\u0430\u0440\u0430\u043a\u0443\u0439\u044f, \u0433\u0440\u0430\u043d\u0430\u0434\u0438\u043b\u043b\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pehshhn-frut-marakujya-granadilla-svezhie\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"\u0421\u043b\u0438\u0432\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">\u0421\u043b\u0438\u0432\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/slivy-svezhie\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0441\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-krasnaya-svezhaya-yagoda\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u0447\u0435\u0440\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u0447\u0435\u0440\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f \u044f\u0433\u043e\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smorodina-chernaya-svezhaya-yagoda\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/suhofrukty\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"\u0422\u0430\u043d\u0436\u0435\u0440\u0438\u043d\u044b, \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b, \u0441\u0430\u0446\u0443\u043c\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">\u0422\u0430\u043d\u0436\u0435\u0440\u0438\u043d\u044b, \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u044b, \u0441\u0430\u0446\u0443\u043c\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tanzheriny-mandariny-sacuma-svezhie\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"\u0424\u0438\u0437\u0430\u043b\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">\u0424\u0438\u0437\u0430\u043b\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fizalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"\u0424\u0438\u043d\u0438\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">\u0424\u0438\u043d\u0438\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"\u0424\u0438\u043d\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">\u0424\u0438\u043d\u0438\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/finiki-sushhenye\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"\u0425\u0443\u0440\u043c\u0430, \u0445\u0443\u0440\u043c\u0430 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">\u0425\u0443\u0440\u043c\u0430, \u0445\u0443\u0440\u043c\u0430 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u0430\u044f (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hurma-hurma-vostochnaya-svezhaya\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"\u0427\u0435\u0440\u0435\u0448\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">\u0427\u0435\u0440\u0435\u0448\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chereshhnya\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"\u0427\u0435\u0440\u043d\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">\u0427\u0435\u0440\u043d\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernika\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chernosliv\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">\u042f\u0431\u043b\u043e\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloki-sushhenye\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">\u042f\u0431\u043b\u043e\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yabloko-zelenoe\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"\u042f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">\u042f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 (\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yablochnoe-pyure-nepodslashhchennoe\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"\u042f\u0433\u043e\u0434\u044b \u0433\u043e\u0434\u0436\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">\u042f\u0433\u043e\u0434\u044b \u0433\u043e\u0434\u0436\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yagody-godzhi\/\">13.3<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0440\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u044f\u0434 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0431\u0449\u0438\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u043d\u0435\u0447\u0442\u043e, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0444\u0440\u0443\u043a\u0442\u043e\u0432? \u0413\u0418 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-fruktov\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0424\u0440\u0443\u043a\u0442\u043e\u0432<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3007","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized 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