{"id":3008,"date":"2021-08-11T11:34:04","date_gmt":"2021-08-11T11:34:04","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-grains\/"},"modified":"2023-04-18T16:14:08","modified_gmt":"2023-04-18T16:14:08","slug":"glikemicheskii-indeks-zernovykh","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zernovykh\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0445"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 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\u043a\u0440\u0430\u0445\u043c\u0430\u043b\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u0435\u043b\u044b\u0439 \u0445\u043b\u0435\u0431 \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u0413\u0418, \u0435\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f 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\u0438\u043b\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438. \u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0447\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u0443 \u0438\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043c\u0443\u043a\u0438, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0432\u044b\u0448\u0435 \u2014 \u0432\u0441\u0435 \u043e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430!<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"\u0410\u043c\u0430\u0440\u0430\u043d\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"\u0410\u043c\u0430\u0440\u0430\u043d\u0442, \u0441\u0435\u043c\u0435\u043d\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442, \u0441\u0435\u043c\u0435\u043d\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">\u0411\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"\u0411\u0443\u043b\u0433\u0443\u0440\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">\u0411\u0443\u043b\u0433\u0443\u0440<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0441\u043e\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"\u0413\u0440\u0435\u0447\u0438\u0445\u0430, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0433\u0440\u0435\u0447\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">\u0413\u0440\u0435\u0447\u0438\u0445\u0430, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0433\u0440\u0435\u0447\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"\u0414\u0438\u043a\u0438\u0439 \u0440\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">\u0414\u0438\u043a\u0438\u0439 \u0440\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"\u0416\u0435\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">\u0416\u0435\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"\u0417\u0435\u0440\u043d\u0430 (\u043f\u0440\u043e\u0440\u043e\u0441\u0448\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">\u0417\u0435\u0440\u043d\u0430 (\u043f\u0440\u043e\u0440\u043e\u0441\u0448\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"\u0417\u043b\u0430\u043a\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">\u0417\u043b\u0430\u043a\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"\u041a\u0430\u043c\u0443\u0442, \u0435\u0433\u0438\u043f\u0435\u0442\u0441\u043a\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">\u041a\u0430\u043c\u0443\u0442, \u0435\u0433\u0438\u043f\u0435\u0442\u0441\u043a\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"\u041a\u0430\u043f\u0435\u043b\u043b\u0438\u043d\u0438 (\u043f\u0430\u0441\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">\u041a\u0430\u043f\u0435\u043b\u043b\u0438\u043d\u0438 (\u043f\u0430\u0441\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u043a\u0440\u0430\u0445\u043c\u0430\u043b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u043a\u0440\u0430\u0445\u043c\u0430\u043b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">\u041a\u0430\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f (\u0434\u0440\u043e\u0431\u043b\u0451\u043d\u0430\u044f), \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f (\u0434\u0440\u043e\u0431\u043b\u0451\u043d\u0430\u044f), \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u043f\u0448\u0435\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">\u041a\u0430\u0448\u0430 \u043f\u0448\u0435\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"\u041a\u0430\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">\u041a\u0430\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"\u041a\u0438\u043d\u043e\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">\u041a\u0438\u043d\u043e\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"\u041a\u0438\u043d\u043e\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">\u041a\u0438\u043d\u043e\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f (\u043d\u0430 \u043f\u0430\u0440\u0443)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f (\u043d\u0430 \u043f\u0430\u0440\u0443)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"\u041a\u0440\u0443\u043f\u0430 \u044f\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">\u041a\u0440\u0443\u043f\u0430 \u044f\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\">26.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u0432\u0435\u0436\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"\u041a\u0443\u0441-\u043a\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">\u041a\u0443\u0441-\u043a\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"\u041b\u0430\u0437\u0430\u043d\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">\u041b\u0430\u0437\u0430\u043d\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">\u041b\u0430\u043f\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">\u041b\u0430\u043f\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"\u041b\u0430\u043f\u0448\u0430 \u0443\u0434\u043e\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">\u041b\u0430\u043f\u0448\u0430 \u0443\u0434\u043e\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"\u041b\u0451\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">\u041b\u0451\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"\u041c\u0430\u043a\u0430\u0440\u0443\u043d\u044b, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">\u041c\u0430\u043a\u0430\u0440\u0443\u043d\u044b, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"\u041c\u0430\u0446\u0430 (\u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">\u041c\u0430\u0446\u0430 (\u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u0430\u0440\u0440\u043e\u0440\u0443\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u0430\u0440\u0440\u043e\u0440\u0443\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0430\u043c\u0443\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0430\u043c\u0443\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043a\u0430\u0448\u0442\u0430\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">\u041c\u0443\u043a\u0430 \u043a\u0430\u0448\u0442\u0430\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043d\u0443\u0442\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">\u041c\u0443\u043a\u0430 \u043d\u0443\u0442\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043e\u0431\u0434\u0438\u0440\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f (\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">\u041c\u0443\u043a\u0430 \u043e\u0431\u0434\u0438\u0440\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f (\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0432\/\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0432\/\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0440\u0436\u0430\u043d\u0430\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">\u041c\u0443\u043a\u0430 \u0440\u0436\u0430\u043d\u0430\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"\u041c\u0443\u043a\u0430 \u0441\u043e\u0435\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">\u041c\u0443\u043a\u0430 \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">\u041c\u044e\u0441\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">\u041c\u044e\u0441\u043b\u0438 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"\u041c\u044e\u0441\u043b\u0438 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">\u041c\u044e\u0441\u043b\u0438 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"\u041d\u044c\u043e\u043a\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">\u041d\u044c\u043e\u043a\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"\u041e\u0432\u0435\u0441, \u0433\u0435\u0440\u043a\u0443\u043b\u0435\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">\u041e\u0432\u0435\u0441, \u0433\u0435\u0440\u043a\u0443\u043b\u0435\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"\u041e\u0432\u0435\u0441, \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">\u041e\u0432\u0435\u0441, \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u043e\u0434\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u043e\u0434\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"\u041e\u0442\u0440\u0443\u0431\u0438 (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043e\u0432\u0441\u044f\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">\u041e\u0442\u0440\u0443\u0431\u0438 (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043e\u0432\u0441\u044f\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">\u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"\u041f\u0435\u0440\u043b\u043e\u0432\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">\u041f\u0435\u0440\u043b\u043e\u0432\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a (\u0441\u0435\u043c\u0435\u043d\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a (\u0441\u0435\u043c\u0435\u043d\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"\u041f\u043e\u043b\u0431\u0430 (\u0441\u043f\u0435\u043b\u044c\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">\u041f\u043e\u043b\u0431\u0430 (\u0441\u043f\u0435\u043b\u044c\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"\u041f\u0440\u043e\u0441\u043e, \u043f\u0448\u0435\u043d\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">\u041f\u0440\u043e\u0441\u043e, \u043f\u0448\u0435\u043d\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">\u041f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f (\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f (\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">\u0420\u0436\u0430\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"\u0420\u0436\u0430\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">\u0420\u0436\u0430\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"\u0420\u0438\u0437\u043e\u0442\u0442\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">\u0420\u0438\u0437\u043e\u0442\u0442\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"\u0420\u0438\u0441 \u0416\u0430\u0441\u043c\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">\u0420\u0438\u0441 \u0416\u0430\u0441\u043c\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"\u0420\u0438\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">\u0420\u0438\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">\u0420\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"\u0420\u0438\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">\u0420\u0438\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"\u0420\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 (\u0447\u0435\u0440\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">\u0420\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 (\u0447\u0435\u0440\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"\u0420\u0438\u0441 \u0434\u043b\u0438\u043d\u043d\u043e\u0437\u0435\u0440\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">\u0420\u0438\u0441 \u0434\u043b\u0438\u043d\u043d\u043e\u0437\u0435\u0440\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u043b\u0435\u0439\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">\u0420\u0438\u0441 \u043a\u043b\u0435\u0439\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 (\u0431\u0443\u0440\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">\u0420\u0438\u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 (\u0431\u0443\u0440\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"\u0420\u0438\u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">\u0420\u0438\u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430 (\u0442\u044b\u043a\u0432\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">\u0421\u0435\u043c\u0435\u043d\u0430 (\u0442\u044b\u043a\u0432\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"\u0421\u043c\u0435\u0441\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">\u0421\u043c\u0435\u0441\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"\u0421\u043e\u0440\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">\u0421\u043e\u0440\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0430\u043b\u044c \u0434\u0435\u043d\u0442\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0430\u043b\u044c \u0434\u0435\u043d\u0442\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"\u0422\u0430\u043b\u044c\u044f\u0442\u0435\u043b\u043b\u0435 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">\u0422\u0430\u043b\u044c\u044f\u0442\u0435\u043b\u043b\u0435 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f, \u0431\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f, \u0431\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"\u0424\u0435\u0442\u0442\u0443\u0447\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">\u0424\u0435\u0442\u0442\u0443\u0447\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e (\u0440\u043e\u0436\u044c)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e (\u0440\u043e\u0436\u044c)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"\u042f\u043c\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">\u042f\u043c\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\">18.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\">16.8<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0430\u043d\u0436\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u0435\u0442 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0438\u043c\u0435\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0413\u0418 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0413\u0418, \u0447\u0435\u043c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zernovykh\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0445<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3008","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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