{"id":3009,"date":"2021-08-11T11:34:52","date_gmt":"2021-08-11T11:34:52","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-greens\/"},"modified":"2023-04-18T15:25:11","modified_gmt":"2023-04-18T15:25:11","slug":"glikemicheskii-indeks-zeleni","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zeleni\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0417\u0435\u043b\u0435\u043d\u0438"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0435\u043b\u0435\u043d\u044c \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u041e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418).<\/p>\n\n\n\n<p>\u0413\u0418 \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0432 \u043f\u0438\u0449\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u0438\u043c\u0435\u0435\u0442 \u043d\u0438\u0437\u043a\u0438\u0439 \u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0413\u0418, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u0438\u0435\u0442\u044b.<\/p>\n\n\n\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u0438, \u0442\u0430\u043a\u043e\u0439 \u043a\u0430\u043a \u0448\u043f\u0438\u043d\u0430\u0442 \u0438 \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u044d\u0442\u0438 \u043e\u0432\u043e\u0449\u0438, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0413\u0418 \u2014 \u043e\u0442 0 \u0434\u043e 50 \u043f\u043e \u0448\u043a\u0430\u043b\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0437\u043a\u0438\u0445 \u0441\u043a\u0430\u0447\u043a\u043e\u0432 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u0447\u0435\u043c \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438\u043b\u0438 \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441.<\/p>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u043c Harvard Health Publishing, \u0434\u0440\u0443\u0433\u0438\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0443\u044e \u0438 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443, \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0413\u0418 \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 15 \u0434\u043e 55. \u0411\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e, \u0447\u0442\u043e \u0441\u043f\u0430\u0440\u0436\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430, \u043e\u043a\u043e\u043b\u043e 60, \u043d\u043e \u0432\u0441\u0435 \u0436\u0435 \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0435 \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0447\u0435\u043c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0434\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u043b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e. !<\/p>\n\n\n\n<p>\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0435 GI \u0441\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f\u043c\u0438 \u043e\u0442 30 \u0434\u043e 60 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u0441\u043e\u0440\u0442\u0430; \u044d\u0442\u043e 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\u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u0430\u043d\u0441\u043e\u0432 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0445 \u0435\u0449\u0435 \u0432 2014 \u0433\u043e\u0434\u0443.<\/p>\n\n\n\n<p>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c, \u0442\u0430\u043a\u0430\u044f \u043a\u0430\u043a \u0448\u043f\u0438\u043d\u0430\u0442 \/ \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \/ \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043e\u043a\u0440\u0443\u0433\u043b\u044f\u0435\u0442\u0441\u044f. \u0438 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0438 \u0441\u043f\u0430\u0440\u0436\u0430 \u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430.<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0435\u043b\u0435\u043d\u0438 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aTDRzbstov_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol\/\">21.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PRpCaFdWjA_small.webp\" alt=\"\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">\u0411\u0435\u043b\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-fasol-otvarennaya\/\">8.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4mpMdGu8bT_small.webp\" alt=\"\u0411\u043e\u0431\u044b \u0441\u043e\u0435\u0432\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">\u0411\u043e\u0431\u044b \u0441\u043e\u0435\u0432\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-soevye\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3qGP0gXQWj_small.webp\" alt=\"\u0411\u043e\u0431\u044b, \u0444\u0430\u0432\u0430 (\u0441\u044b\u0440\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">\u0411\u043e\u0431\u044b, \u0444\u0430\u0432\u0430 (\u0441\u044b\u0440\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/boby-fava-syraya\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UoJB6GDycG_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">\u0413\u043e\u0440\u043e\u0445 (\u0437\u0435\u043b\u0435\u043d\u044b\u0439, \u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zelenyj-svezhij\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jZhGZm8sSr_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439, \u0432\u0430\u0440\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">\u0413\u043e\u0440\u043e\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439, \u0432\u0430\u0440\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroh-zamorozhennyj-varenyj\/\">4.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ka0WbGBCUS_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0439 \u0441\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0439 \u0441\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorohovyj-sup\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-zelenyj-konservirovannyj\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6g6V6jiRSm_small.webp\" alt=\"\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u043e\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u043e\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/goroshhek-struchkovoj\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7hre17eZtj_small.webp\" alt=\"\u041b\u0435\u0431\u0435\u0434\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">\u041b\u0435\u0431\u0435\u0434\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lebeda\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zK7RYlFq6l_small.webp\" alt=\"\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/listya-salata-svezhie\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JYdUyUKExr_small.webp\" alt=\"\u041b\u0443\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">\u041b\u0443\u043a (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-svezhij\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yF5FDesw2z_small.webp\" alt=\"\u041b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">\u041b\u0443\u043a-\u043f\u043e\u0440\u0435\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-porej\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JiO03zPMbD_small.webp\" alt=\"\u041b\u0443\u043a-\u0448\u0430\u043b\u043e\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">\u041b\u0443\u043a-\u0448\u0430\u043b\u043e\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/luk-shhalot\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4m8CUwhVPU_small.webp\" alt=\"\u041b\u0443\u0449\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0445 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">\u041b\u0443\u0449\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0445 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lushhchenyj-goroh-svezhij\/\">15.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jsX5boYUXg_small.webp\" alt=\"\u041c\u0430\u0448, \u0431\u043e\u0431\u044b \u041c\u0443\u043d\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">\u041c\u0430\u0448, \u0431\u043e\u0431\u044b \u041c\u0443\u043d\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/mashh-boby-mung\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bgFgOouWA1_small.webp\" alt=\"\u041d\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">\u041d\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hhUQfh5tMI_small.webp\" alt=\"\u041d\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">\u041d\u0443\u0442 (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/nut-konservirovannyj\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NOL4NTt5Ht_small.webp\" alt=\"\u041e\u0434\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0430\u044f\/\u043f\u044f\u0442\u043d\u0438\u0441\u0442\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">\u041e\u0434\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0430\u044f\/\u043f\u044f\u0442\u043d\u0438\u0441\u0442\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/odnocvetnaya-pyatnistaya-fasol-svezhaya\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XVpup0JEP8_small.webp\" alt=\"\u041f\u0435\u0441\u0442\u0440\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u043e\u0440\u043b\u043e\u0442\u0442\u0438, \u0440\u0438\u043c\u0441\u043a\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">\u041f\u0435\u0441\u0442\u0440\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0431\u043e\u0440\u043b\u043e\u0442\u0442\u0438, \u0440\u0438\u043c\u0441\u043a\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pestraya-fasol-borlotti-rimskaya-fasol\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BcBvqGxyMJ_small.webp\" alt=\"\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PPn90kZvHW_small.webp\" alt=\"\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/petrushhka-prigotovlennaya\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9Z0EIjkt2b_small.webp\" alt=\"\u0420\u043e\u0441\u0442\u043a\u0438 \u0431\u0430\u043c\u0431\u0443\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">\u0420\u043e\u0441\u0442\u043a\u0438 \u0431\u0430\u043c\u0431\u0443\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-bambuka\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GsPRZnSEVI_small.webp\" alt=\"\u0420\u043e\u0441\u0442\u043a\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">\u0420\u043e\u0441\u0442\u043a\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/rostki-chechevicy\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EwIGM5MslH_small.webp\" alt=\"\u0421\u0430\u043b\u0430\u0442 (\"\u0430\u0439\u0441\u0431\u0435\u0440\u0433\", \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 \u0438 \u0442,\u043f,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">\u0421\u0430\u043b\u0430\u0442 (&#8220;\u0430\u0439\u0441\u0431\u0435\u0440\u0433&#8221;, \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 \u0438 \u0442,\u043f,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/salat-ajsberg-listovoj-rukkola-i-tp\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WnIYmOZAjV_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza\/\">8.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/erYdd1oADQ_small.webp\" alt=\"\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">\u0421\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/saharnaya-kukuruza-varenaya\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FSvdK8KYhi_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-listovaya\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rMI2gltinn_small.webp\" alt=\"\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0432\u0430\u0440\u0435\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u043e\u043b\u0438)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0432\u0430\u0440\u0435\u043d\u044b\u0439, \u0431\u0435\u0437 \u0441\u043e\u043b\u0438)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-varenyj-bez-soli\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u2IbC3csuZ_small.webp\" alt=\"\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/selderej-svezhij\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HUdnn7NyoT_small.webp\" alt=\"\u0421\u043e\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">\u0421\u043e\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/soya\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aLKUM0nMUM_small.webp\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">\u0421\u043f\u0430\u0440\u0436\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sparzha\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kzaieCQPk6_small.webp\" alt=\"\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/struchkovaya-fasol-svezhaya\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rrzt9xiR0i_small.webp\" alt=\"\u0422\u043e\u0444\u0443, \u0441\u043e\u0435\u0432\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">\u0422\u043e\u0444\u0443, \u0441\u043e\u0435\u0432\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tofu-soevyj-tvorog\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/16zs9SQ6vK_small.webp\" alt=\"\u0423\u043a\u0440\u043e\u043f (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">\u0423\u043a\u0440\u043e\u043f (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ukrop-svezhij\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8fpDPNHR5j_small.webp\" alt=\"\u0423\u0440\u0434 (\u043f\u0440\u043e\u043f\u0430\u0440\u0435\u043d\u043d\u044b\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">\u0423\u0440\u0434 (\u043f\u0440\u043e\u043f\u0430\u0440\u0435\u043d\u043d\u044b\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/urd-proparennyj\/\">27.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RrmKbrgkU_small.webp\" alt=\"\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u0431\u043e\u0431\u043e\u0432, \u0444\u0430\u0432\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u0431\u043e\u0431\u043e\u0432, \u0444\u0430\u0432\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-bobov-favy\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u7yFMMk5TU_small.webp\" alt=\"\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u043d\u0443\u0442\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c (\u0438\u0437 \u043d\u0443\u0442\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/falafel-iz-nuta\/\">28.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BwzZxXhuLA_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-prigotovlennaya\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iNGuJRk9Dz_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0430\u0434\u0437\u0443\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0430\u0434\u0437\u0443\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-adzuki\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RnY7mve9on_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0431\u0435\u043b\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0431\u0435\u043b\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-belaya\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/frINSFa2su_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u0437\u0435\u043b\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u0437\u0435\u043b\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-zelenaya\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ylVEkxRjYr_small.webp\" alt=\"\u0424\u0430\u0441\u043e\u043b\u044c \u043a\u0440\u0430\u0441\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">\u0424\u0430\u0441\u043e\u043b\u044c \u043a\u0440\u0430\u0441\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fasol-krasnaya\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCIE8nECrF_small.webp\" alt=\"\u0424\u0435\u043d\u0445\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">\u0424\u0435\u043d\u0445\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/fenhel\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/07ZjvSLATp_small.webp\" alt=\"\u0425\u0443\u043c\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">\u0425\u0443\u043c\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/humus\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hA5psXgx4E_small.webp\" alt=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0436\u0435\u043b\u0442\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0436\u0435\u043b\u0442\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zheltaya\/\">19.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AuDYcOqN67_small.webp\" alt=\"\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0437\u0435\u043b\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (\u0437\u0435\u043b\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chechevica-zelenaya\/\">12.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/89tbaL0LU1_small.webp\" alt=\"\u0428\u043f\u0438\u043d\u0430\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">\u0428\u043f\u0438\u043d\u0430\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhpinat\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ox6EW17cl6_small.webp\" alt=\"\u0429\u0430\u0432\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">\u0429\u0430\u0432\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/shhchavel\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3BfFy2I8w4_small.webp\" alt=\"\u042d\u043d\u0434\u0438\u0432\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">\u042d\u043d\u0434\u0438\u0432\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ehndivij\/\">0.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0435\u043b\u0435\u043d\u044c \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u041e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418). \u0413\u0418 \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0432 \u043f\u0438\u0449\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zeleni\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0417\u0435\u043b\u0435\u043d\u0438<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3009","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 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