{"id":3016,"date":"2021-08-11T11:39:46","date_gmt":"2021-08-11T11:39:46","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-spices\/"},"modified":"2023-04-07T15:55:32","modified_gmt":"2023-04-07T15:55:32","slug":"glikemicheskii-indeks-spetsii","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-spetsii\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0421\u043f\u0435\u0446\u0438\u0439"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u0435\u0446\u0438\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043b\u044e\u0431\u043e\u0433\u043e \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u043b\u044e\u0434\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0441\u043f\u0435\u0446\u0438\u0439. \u0413\u0418 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0425\u043e\u0440\u043e\u0448\u0435\u0439 \u043d\u043e\u0432\u043e\u0441\u0442\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0446\u0438\u0439 \u0438\u043c\u0435\u044e\u0442 \u043d\u0438\u0437\u043a\u0438\u0439 \u0413\u0418, \u0430 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043e\u043d\u0438 \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0441\u043a\u0430\u0447\u043a\u043e\u0432 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n\n\n\n<p>\u0423 \u043a\u043e\u0440\u0438\u0446\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u0438\u0437\u043a\u0438\u0445 \u0413\u0418 \u2014 \u0432\u0441\u0435\u0433\u043e 8-9 \u0431\u0430\u043b\u043b\u043e\u0432 \u0438\u0437 100; \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0430\u0436\u0435 \u0432 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0434\u043e\u0437\u0430\u0445. \u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u0438 \u0442\u043c\u0438\u043d, \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 15-16 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 \u0413\u0418, \u0430 \u043e\u0440\u0435\u0433\u0430\u043d\u043e \u0438 \u0442\u0438\u043c\u044c\u044f\u043d &#8211; \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 10-11 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/p>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0442\u0440\u0430\u0432 \u0438 \u0441\u043f\u0435\u0446\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430, \u043d\u0435 \u0436\u0435\u0440\u0442\u0432\u0443\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0434\u0430\u043d\u0438\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u0431\u0435\u0437 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u043f\u0440\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f!<\/p>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u0438\u0446\u044b \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u043f\u0440\u0430\u043d\u0434\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u0413\u041a (\u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438) \u043d\u0430 30%.<\/p>\n\n\n\n<p>\u0412 \u0446\u0435\u043b\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0439 \u0432 \u043d\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u043a\u0430\u043a \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u2014 \u0442\u0430\u043a \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438\u0445? \u041e\u043d\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442 \u043e\u043f\u044b\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u043d\u043e \u0438 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0443\u0447\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432!<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043f\u0435\u0446\u0438\u0439 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2WVqoUvNGi_small.webp\" alt=\"\u0411\u0430\u0437\u0438\u043b\u0438\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">\u0411\u0430\u0437\u0438\u043b\u0438\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bazilik\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IvNNiERsz_small.webp\" alt=\"\u0411\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043a\u0441\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">\u0411\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043a\u0441\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/balzamicheskij-uksus\/\">2.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YUGjLexOIh_small.webp\" alt=\"\u0412\u0430\u043d\u0438\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">\u0412\u0430\u043d\u0438\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/vanil\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Z2guoUaaT_small.webp\" alt=\"\u0413\u043e\u0440\u0447\u0438\u0446\u0430 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-s-dobavleniem-sahara\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TWElHhyyLn_small.webp\" alt=\"\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/gorchica-dizhonskaya\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aybau6SglC_small.webp\" alt=\"\u0418\u043c\u0431\u0438\u0440\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">\u0418\u043c\u0431\u0438\u0440\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/imbir\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xhMk9fovjP_small.webp\" alt=\"\u041a\u0435\u0442\u0447\u0443\u043f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">\u041a\u0435\u0442\u0447\u0443\u043f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ketchup\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/59filN6ayf_small.webp\" alt=\"\u041a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">\u041a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">4<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/konoplyanoe-semya-ochishhchennoe\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yhali4p297_small.webp\" alt=\"\u041a\u043e\u0440\u0438\u0446\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">\u041a\u043e\u0440\u0438\u0446\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/korica\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Frgy4vYPKE_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">\u041a\u0443\u043d\u0436\u0443\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhut\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mxVLQKjE8i_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0442\u0430\u0445\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0442\u0430\u0445\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnaya-pasta-tahini\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FN7K8PxdJM_small.webp\" alt=\"\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">\u041a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kunzhutnoe-semya\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/et3z2A8sk9_small.webp\" alt=\"\u041a\u044d\u0440\u043e\u0431 (\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0440\u043e\u0436\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">\u041a\u044d\u0440\u043e\u0431 (\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0440\u043e\u0436\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kehrob-poroshhok-rozhkovogo-dereva\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnSoheV4da_small.webp\" alt=\"\u041b\u043e\u0442\u0443\u0441, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u0437 \u043a\u043e\u0440\u043d\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">\u041b\u043e\u0442\u0443\u0441, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u0437 \u043a\u043e\u0440\u043d\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lotus-poroshhok-iz-kornya\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/W3oADEugRI_small.webp\" alt=\"\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lnyanoe-semya\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iD3g2Ugagq_small.webp\" alt=\"\u041b\u044e\u043f\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">\u041b\u044e\u043f\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/lyupin\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R8PbwV4k0C_small.webp\" alt=\"\u041c\u0430\u043a\u043e\u0432\u043e\u0435 \u0441\u0435\u043c\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">\u041c\u0430\u043a\u043e\u0432\u043e\u0435 \u0441\u0435\u043c\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/makovoe-semya\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VGiVVttVV_small.webp\" alt=\"\u041c\u0430\u043d\u0438\u043e\u043a\u0430 (\u0433\u043e\u0440\u044c\u043a\u0430\u044f, \u0441\u043b\u0430\u0434\u043a\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">\u041c\u0430\u043d\u0438\u043e\u043a\u0430 (\u0433\u043e\u0440\u044c\u043a\u0430\u044f, \u0441\u043b\u0430\u0434\u043a\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/manioka-gorkaya-sladkaya\/\">20.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ueoIRW9iCA_small.webp\" alt=\"\u041e\u0440\u0435\u0433\u0430\u043d\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">\u041e\u0440\u0435\u0433\u0430\u043d\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/oregano\/\">3.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wmZALpAVw9_small.webp\" alt=\"\u041f\u0440\u044f\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043a\u043e\u0440\u0438\u0446\u0430)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">\u041f\u0440\u044f\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043a\u043e\u0440\u0438\u0446\u0430)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pryanosti-i-specii-korica\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sJIMOFCIts_small.webp\" alt=\"\u0422\u043c\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">\u0422\u043c\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tmin\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mqoOkISkYA_small.webp\" alt=\"\u0423\u043a\u0441\u0443\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">\u0423\u043a\u0441\u0443\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/uksus\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LB6VyJooF6_small.webp\" alt=\"\u0425\u0440\u0435\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">\u0425\u0440\u0435\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/hren\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ARcldg6P48_small.webp\" alt=\"\u0427\u0435\u0441\u043d\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">\u0427\u0435\u0441\u043d\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chesnok\/\">9.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u0435\u0446\u0438\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043b\u044e\u0431\u043e\u0433\u043e \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u043b\u044e\u0434\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0441\u043f\u0435\u0446\u0438\u0439. \u0413\u0418 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u0445, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-spetsii\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0421\u043f\u0435\u0446\u0438\u0439<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3016","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 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