{"id":3018,"date":"2021-08-11T11:41:37","date_gmt":"2021-08-11T11:41:37","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-vegetables\/"},"modified":"2023-04-18T15:23:53","modified_gmt":"2023-04-18T15:23:53","slug":"glikemicheskii-indeks-ovoshchei","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-ovoshchei\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041e\u0432\u043e\u0449\u0435\u0439"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0432\u043e\u0449\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043b\u044e\u0431\u043e\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0440\u0430\u043a.<\/p>\n\n\n\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u2014 \u044d\u0442\u043e \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u0432\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u0430\u044f \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043e\u0432\u043e\u0449\u0435\u0439, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u043e\u0431\u0449\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430.<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0435\u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0435 \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0438 \u0441\u0430\u043b\u0430\u0442, \u0438\u043c\u0435\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0413\u0418 \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 0 \u0434\u043e 15 \u043f\u043e \u0448\u043a\u0430\u043b\u0435; \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043b\u0438\u0448\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0435\u0441\u043b\u0438 \u0438\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u043e\u0432\u043e\u0449\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0438\u0445 \u0430\u043d\u0430\u043b\u043e\u0433\u0430\u043c\u0438 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0413\u0418 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043c\u0435\u0436\u0434\u0443 16-50, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0438\u0445 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0442\u0438\u043f\u0430 \/ \u0441\u043e\u0440\u0442\u0430.<\/p>\n\n\n\n<p>\u041f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043e\u0432\u043e\u0449\u0435\u0439 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0442\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0430\u0442\u0430\u0442 \u0438\u043b\u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u2014 \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0430\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c 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\u043a\u043b\u0443\u0431\u043d\u0435\u043f\u043b\u043e\u0434\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0443, \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u0435 \u043c\u0435\u0441\u0442\u043e (30-40), \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u0431\u043e\u0431\u043e\u0432\u044b\u043c\u0438, \u0444\u0430\u0441\u043e\u043b\u044c\u044e, \u0433\u043e\u0440\u043e\u0445\u043e\u043c \u0438 \u0442. \u0434. \u2014 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435!<\/p>\n\n\n\n<p>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438\u0437 \u043e\u0431\u043e\u0438\u0445 \u0442\u0438\u043f\u043e\u0432: \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0435 \u0438 \u043d\u0435\u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u043d\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u0438\u0449\u0438, \u0447\u0442\u043e \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043e\u0432\u043e\u0449\u0435\u0439 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1d4bn58WAS_small.webp\" alt=\"\u0410\u0440\u0442\u0438\u0448\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">\u0410\u0440\u0442\u0438\u0448\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/artishhok\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O6NyLgxze9_small.webp\" alt=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhan\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tRgdkRxZGX_small.webp\" alt=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043d\u0430\u044f \u0438\u043a\u0440\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u043d\u0430\u044f \u0438\u043a\u0440\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/baklazhannaya-ikra\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RUwbjuezTD_small.webp\" alt=\"\u0411\u0430\u0442\u0430\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">\u0411\u0430\u0442\u0430\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/batat\/\">11.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fMDfbP6BQP_small.webp\" alt=\"\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qidwzyYaKm_small.webp\" alt=\"\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/brokkoli-prigotovlennye\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C1Uv9qZg7C_small.webp\" alt=\"\u0411\u0440\u044e\u043a\u0432\u0430, \u043a\u043e\u0440\u043c\u043e\u0432\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">\u0411\u0440\u044e\u043a\u0432\u0430, \u043a\u043e\u0440\u043c\u043e\u0432\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryukva-kormovaya-svekla\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7pNHzOWyJt_small.webp\" alt=\"\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/bryusselskaya-kapusta-svezhaya\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oi4HVSFUo6_small.webp\" alt=\"\u0412\u0430\u0440\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">\u0412\u0430\u0440\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/varenyj-kartofel\/\">12.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PfFpjyCX67_small.webp\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/zapechennyj-kartofel\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QRTCr5Hs81_small.webp\" alt=\"\u041a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0430\u044f \u0438\u043a\u0440\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">\u041a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0430\u044f \u0438\u043a\u0440\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachkovaya-ikra\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RDiUTiNFQH_small.webp\" alt=\"\u041a\u0430\u0431\u0430\u0447\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">\u041a\u0430\u0431\u0430\u0447\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kabachok\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uZn1Sderew_small.webp\" alt=\"\u041a\u0430\u043f\u0435\u0440\u0441\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">\u041a\u0430\u043f\u0435\u0440\u0441\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapersy\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mXvhCorXZe_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-belokochannaya\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4zgqU2MdbX_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-bryusselskaya\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EWsaroROjG_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-kvashhenaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BXiDyNCRUt_small.webp\" alt=\"\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0446\u0432\u0435\u0442\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u0446\u0432\u0435\u0442\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kapusta-cvetnaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PN9Yh8OJVA_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-zharenyj\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5T9Y0CC6bD_small.webp\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043f\u044e\u0440\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043f\u044e\u0440\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">83<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofel-pyure\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nvHQxqAQh5_small.webp\" alt=\"\u041a\u043e\u043b\u044c\u0440\u0430\u0431\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">\u041a\u043e\u043b\u044c\u0440\u0430\u0431\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kolrabi\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SmXzPntdLT_small.webp\" alt=\"\u041a\u043e\u0440\u043d\u0438\u0448\u043e\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">\u041a\u043e\u0440\u043d\u0438\u0448\u043e\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/kornishhon\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw0lY0Y3hx_small.webp\" alt=\"\u041c\u0430\u0441\u043b\u0438\u043d\u044b \u0447\u0435\u0440\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">\u041c\u0430\u0441\u043b\u0438\u043d\u044b \u0447\u0435\u0440\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/masliny-chernye\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wBd1ti8CFq_small.webp\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-prigotovlennaya\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9hGtLEN3gE_small.webp\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/morkov-svezhaya\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SMOuRVJ8CI_small.webp\" alt=\"\u041e\u0432\u043e\u0449\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 (\u0437\u0430\u0432\u043e\u0434\u0441\u043a\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">\u041e\u0432\u043e\u0449\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 (\u0437\u0430\u0432\u043e\u0434\u0441\u043a\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ovoshhchi-konservirovannye-zavodskie\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pmv9PBdU3P_small.webp\" alt=\"\u041e\u0433\u0443\u0440\u0435\u0446\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">\u041e\u0433\u0443\u0440\u0435\u0446<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurec\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YclX8r4xmD_small.webp\" alt=\"\u041e\u0433\u0443\u0440\u0447\u0438\u043a\u0438-\u043f\u0438\u043a\u0443\u043b\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">\u041e\u0433\u0443\u0440\u0447\u0438\u043a\u0438-\u043f\u0438\u043a\u0443\u043b\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ogurchiki-pikuli-marinovannye\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xIop8is254_small.webp\" alt=\"\u041e\u043b\u0438\u0432\u043a\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">\u041e\u043b\u0438\u0432\u043a\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/olivki\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uBWy5f1Dky_small.webp\" alt=\"\u041f\u0430\u0441\u0442\u0435\u0440\u043d\u0430\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">\u041f\u0430\u0441\u0442\u0435\u0440\u043d\u0430\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pasternak\/\">15.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VUagXuBV2g_small.webp\" alt=\"\u041f\u0435\u043a\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">\u041f\u0435\u043a\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pekinskaya-kapusta\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MV35pxW8XP_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0441\u043b\u0430\u0434\u043a\u0438\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">\u041f\u0435\u0440\u0435\u0446 \u0441\u043b\u0430\u0434\u043a\u0438\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-sladkij\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4VneAgHNVe_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u044b\u0439, \u0447\u0438\u043b\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">\u041f\u0435\u0440\u0435\u0446 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u044b\u0439, \u0447\u0438\u043b\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-struchkovyj-chili\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t39CrMsGgS_small.webp\" alt=\"\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/perec-chili-zelenyj-svezhij\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rKqqPwo8Gv_small.webp\" alt=\"\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b (\u0441\u0432\u0435\u0436\u0438\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pomidory-svezhie\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BgIUlPljcG_small.webp\" alt=\"\u0420\u0430\u0442\u0430\u0442\u0443\u0439\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">\u0420\u0430\u0442\u0430\u0442\u0443\u0439<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ratatuj\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/M8bsWZH9pU_small.webp\" alt=\"\u0420\u0435\u0432\u0435\u043d\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">\u0420\u0435\u0432\u0435\u043d\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/reven\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mw0hqDb0Vb_small.webp\" alt=\"\u0420\u0435\u0434\u0438\u0441\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">\u0420\u0435\u0434\u0438\u0441<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/redis\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uHWJIVcRM7_small.webp\" alt=\"\u0420\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">\u0420\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-prigotovlennaya-varennaya\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VwOQQ4UetN_small.webp\" alt=\"\u0420\u0435\u043f\u0430 (\u0441\u044b\u0440\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">\u0420\u0435\u043f\u0430 (\u0441\u044b\u0440\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/repa-syraya\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DNDiU8uZwI_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 (\u0432\u0430\u0440\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 (\u0432\u0430\u0440\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-varenaya\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9z70lpgdHd_small.webp\" alt=\"\u0421\u0432\u0435\u043a\u043b\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">\u0421\u0432\u0435\u043a\u043b\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/svekla-svezhaya\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huK1SHET9p_small.webp\" alt=\"\u0421\u043a\u043e\u0440\u0446\u043e\u043d\u0435\u0440\u0430 (\u043a\u043e\u0437\u0435\u043b\u0435\u0446)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">\u0421\u043a\u043e\u0440\u0446\u043e\u043d\u0435\u0440\u0430 (\u043a\u043e\u0437\u0435\u043b\u0435\u0446)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/skorconera-kozelec\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uopzFKnNAh_small.webp\" alt=\"\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0437\u0435\u043b\u0435\u043d\u044b\u0439), \u043f\u0430\u043f\u0440\u0438\u043a\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0437\u0435\u043b\u0435\u043d\u044b\u0439), \u043f\u0430\u043f\u0440\u0438\u043a\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sladkij-perec-krasnyj-zelenyj-paprika\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qIXr6ZAE3H_small.webp\" alt=\"\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/solenye-ogurcy\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4E4TABVLrL_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">\u0422\u043e\u043c\u0430\u0442\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YW5NAuceCx_small.webp\" alt=\"\u0422\u043e\u043c\u0430\u0442\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">\u0422\u043e\u043c\u0430\u0442\u044b (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tomaty-sushhenye\/\">10.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dSrjzfXdoR_small.webp\" alt=\"\u0422\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">\u0422\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/topinambur-svezhij\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jiG8OjhXWw_small.webp\" alt=\"\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-prigotovlennaya\/\">5.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wDbWhaURYF_small.webp\" alt=\"\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">\u0422\u0443\u0440\u043d\u0435\u043f\u0441, \u0440\u0435\u043f\u0430 (\u0441\u0432\u0435\u0436\u0438\u0439)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/turneps-repa-svezhij\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TZKyQbd6CP_small.webp\" alt=\"\u0422\u044b\u043a\u0432\u0430\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">\u0422\u044b\u043a\u0432\u0430<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rw9aSUpj3j_small.webp\" alt=\"\u0422\u044b\u043a\u0432\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f \u0432 \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">\u0422\u044b\u043a\u0432\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f \u0432 \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tykva-varenaya-v-solenoj-vode\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5GaqMbIM19_small.webp\" alt=\"\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (\u0441\u0432\u0435\u0436\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-svezhaya\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mn2tuUjdju_small.webp\" alt=\"\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0442\u0443\u0448\u0435\u043d\u0430\u044f\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0442\u0443\u0448\u0435\u043d\u0430\u044f<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cvetnaya-kapusta-tushhenaya\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Gjg89KhEjc_small.webp\" alt=\"\u0426\u0443\u043a\u0438\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">\u0426\u0443\u043a\u0438\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/cukini\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/E6v98RdRa2_small.webp\" alt=\"\u0427\u0430\u0439\u043e\u0442 (\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446), \u043f\u044e\u0440\u0435 \u0438\u0437 \u043d\u0435\u0433\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">\u0427\u0430\u0439\u043e\u0442 (\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446), \u043f\u044e\u0440\u0435 \u0438\u0437 \u043d\u0435\u0433\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/chajot-meksikanskij-ogurec-pyure-iz-nego\/\">2.3<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0432\u043e\u0449\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043b\u044e\u0431\u043e\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0440\u0430\u043a. \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u2014 \u044d\u0442\u043e \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u0432\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u0430\u044f \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-ovoshchei\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u041e\u0432\u043e\u0449\u0435\u0439<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3018","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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