{"id":3019,"date":"2021-08-11T11:42:07","date_gmt":"2021-08-11T11:42:07","guid":{"rendered":"https:\/\/glycemic-index.net\/glycemic-index-of-other-foods\/"},"modified":"2023-04-07T15:54:12","modified_gmt":"2023-04-07T15:54:12","slug":"glikemicheskii-indeks-drugikh-produktov","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-drugikh-produktov\/","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0414\u0440\u0443\u0433\u0438\u0445 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3091 \" action=\"https:\/\/glycemic-index.net\/ru\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3091\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3091\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"\u041f\u043e\u0438\u0441\u043a\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3091\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u043d\u0436\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e \u0442\u043e\u043c\u0443, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0441\u043e\u043a\u043e \u043e\u043d\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041e\u043d \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0438\u0434\u0435\u0435, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u0413\u0418 (55 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435) \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u0431\u0430\u043b\u043b\u0430\u043c\u0438 (70\u2013100). \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c, \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>\u0424\u043e\u0442\u043e<\/th><th width=\"55%\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435<\/th><th>\u0413\u0418<\/th><th>\u0413\u041d<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"\u0414\u0440\u043e\u0436\u0436\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">\u0414\u0440\u043e\u0436\u0436\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"\u0414\u0440\u043e\u0436\u0436\u0438 \u043f\u0438\u0432\u043d\u044b\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">\u0414\u0440\u043e\u0436\u0436\u0438 \u043f\u0438\u0432\u043d\u044b\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/drozhzhi-pivnye\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"\u041c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">\u041c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/maltodekstrin\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"\u041c\u044f\u043a\u043e\u0442\u044c \u043f\u0430\u043b\u044c\u043c\u044b\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">\u041c\u044f\u043a\u043e\u0442\u044c \u043f\u0430\u043b\u044c\u043c\u044b<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/myakot-palmy\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"\u041e\u043c\u043b\u0435\u0442\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">\u041e\u043c\u043b\u0435\u0442<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/omlet\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"\u041f\u0435\u043b\u044c\u043c\u0435\u043d\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">\u041f\u0435\u043b\u044c\u043c\u0435\u043d\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/pelmeni\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u043c\u044f\u0433\u043a\u0438\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u043c\u044f\u0433\u043a\u0438\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-myagkih-sortov-pshhenicy\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">\u0420\u0430\u0432\u0438\u043e\u043b\u0438 (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/ravioli-iz-tverdyh-sortov-pshhenicy\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"\u0421\u0443\u0448\u0438\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">\u0421\u0443\u0448\u0438<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"\u0421\u0443\u0448\u0438, \u043b\u043e\u0441\u043e\u0441\u044c\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">\u0421\u0443\u0448\u0438, \u043b\u043e\u0441\u043e\u0441\u044c<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/sushhi-losos\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"\u0422\u0430\u043a\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">\u0422\u0430\u043a\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tako\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"\u0422\u0430\u043f\u0438\u043e\u043a\u0430 (\u0441\u0443\u0448\u0435\u043d\u0430\u044f)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">\u0422\u0430\u043f\u0438\u043e\u043a\u0430 (\u0441\u0443\u0448\u0435\u043d\u0430\u044f)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tapioka-sushhenaya\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"\u0422\u0430\u0440\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">\u0422\u0430\u0440\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/taro\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"\u0422\u0430\u0445\u0438\u043d\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">\u0422\u0430\u0445\u0438\u043d<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"\u0422\u0435\u043c\u043f\u0435\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">\u0422\u0435\u043c\u043f\u0435<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/tempe\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"\u042f\u0438\u0447\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">\u042f\u0438\u0447\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yaichnyj-poroshhok\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"\u042f\u0439\u0446\u043e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">\u042f\u0439\u0446\u043e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/ru\/yajco\/\">0.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418) \u2014 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u043d\u0436\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e \u0442\u043e\u043c\u0443, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0441\u043e\u043a\u043e \u043e\u043d\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041e\u043d \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0438\u0434\u0435\u0435, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u0413\u0418 (55 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435) \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-drugikh-produktov\/\"> <span class=\"screen-reader-text\">\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0418\u043d\u0434\u0435\u043a\u0441 \u0414\u0440\u0443\u0433\u0438\u0445 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3019","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 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\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-drugikh-produktov\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0421\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0438\u043a \u0413\u0418 \u21161\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T15:54:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" 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