Soy sauce

Glycemic index of soy sauce

The glycemic index (GI) of soy sauce equals to 20, which classifies it as a low GI food.

Glycemic load of soy sauce

The glycemic load (GL) of soy sauce is equal to 1.0, which classifies it as a low GL food.

Soy sauce: Calories and Nutritional info

100 grams of soy sauce contain 53 kcal (222 kJ), 8.0 grams of proteins, 4.9 grams of carbohydrates, and 0.6 grams of fats.