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Glycemic index of soybean

The glycemic index (GI) of soybean equals to 15, which classifies it as a low GI food.

Glycemic load of soybean

The glycemic load (GL) of soybean is equal to 4.5, whichclassifies it as a low GL food.

Soybean: Calories and Nutritional info

100 grams of soybean contain 446 kcal (1866 kJ), 36.0 grams of proteins, 30.0 grams of carbohydrates, and 20.0 grams of fats.