Glycemic index of soybean
The glycemic index (GI) of soybean equals to 15, which classifies it as a low GI food.
Glycemic load of soybean
The glycemic load (GL) of soybean is equal to 4.5, which classifies it as a low GL food.
Soybean: Calories and Nutritional info
100 grams of soybean contain 446 kcal (1866 kJ), 36.0 grams of proteins, 30.0 grams of carbohydrates, and 20.0 grams of fats.