Glycemic index of spelled wheat
The glycemic index (GI) of spelled wheat equals to 40, which classifies it as a low GI food.
Glycemic load of spelled wheat
The glycemic load (GL) of spelled wheat is equal to 24.5, whichclassifies it as a high GL food.
Spelled wheat: Calories and Nutritional info
100 grams of spelled wheat contain 337 kcal (1410 kJ), 14.7 grams of proteins, 61.2 grams of carbohydrates, and 2.2 grams of fats.