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Glycemic index of spinach

The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food.

Glycemic load of spinach

The glycemic load (GL) of spinach is equal to 0.3, whichclassifies it as a low GL food.

Spinach: Calories and Nutritional info

100 grams of spinach contain 22 kcal (92 kJ), 2.9 grams of proteins, 2.0 grams of carbohydrates, and 0.3 grams of fats.