Sunflower (seeds)

Glycemic index of sunflower (seeds)

The glycemic index (GI) of sunflower (seeds) equals to 35, which classifies it as a low GI food.

Glycemic load of sunflower (seeds)

The glycemic load (GL) of sunflower (seeds) is equal to 7.0, which classifies it as a low GL food.

Sunflower (seeds): Calories and Nutritional info

100 grams of sunflower (seeds) contain 584 kcal (2443 kJ), 21.0 grams of proteins, 20.0 grams of carbohydrates, and 51.0 grams of fats.