Glycemic index of sweet cherry
The glycemic index (GI) of sweet cherry equals to 25, which classifies it as a low GI food.
Glycemic load of sweet cherry
The glycemic load (GL) of sweet cherry is equal to 0.1, whichclassifies it as a low GL food.
Sweet cherry: Calories and Nutritional info
100 grams of sweet cherry contain 50 kcal (209 kJ), 1.2 grams of proteins, 0.4 grams of carbohydrates, and 10.6 grams of fats.