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Sweet cherry

Glycemic index of sweet cherry

The glycemic index (GI) of sweet cherry equals to 25, which classifies it as a low GI food.

Glycemic load of sweet cherry

The glycemic load (GL) of sweet cherry is equal to 0.1, whichclassifies it as a low GL food.

Sweet cherry: Calories and Nutritional info

100 grams of sweet cherry contain 50 kcal (209 kJ), 1.2 grams of proteins, 0.4 grams of carbohydrates, and 10.6 grams of fats.