Tofu cheese

Glycemic index of tofu cheese

The glycemic index (GI) of tofu cheese equals to 15, which classifies it as a low GI food.

Glycemic load of tofu cheese

The glycemic load (GL) of tofu cheese is equal to 0.6, which classifies it as a low GL food.

Tofu cheese: Calories and Nutritional info

100 grams of tofu cheese contain 73 kcal (305 kJ), 8.1 grams of proteins, 4.2 grams of carbohydrates, and 0.6 grams of fats.