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Tomatoes (fresh)

Glycemic index of tomatoes (fresh)

The glycemic index (GI) of tomatoes (fresh) equals to 30, which classifies it as a low GI food.

Glycemic load of tomatoes (fresh)

The glycemic load (GL) of tomatoes (fresh) is equal to 1.1, whichclassifies it as a low GL food.

Tomatoes (fresh): Calories and Nutritional info

100 grams of tomatoes (fresh) contain 24 kcal (100 kJ), 1.1 grams of proteins, 3.8 grams of carbohydrates, and 0.2 grams of fats.