Turnip, turnip (cooked)

Glycemic index of turnip, turnip (cooked)

The glycemic index (GI) of turnip, turnip (cooked) equals to 85, which classifies it as a high GI food.

Glycemic load of turnip, turnip (cooked)

The glycemic load (GL) of turnip, turnip (cooked) is equal to 5.1, which classifies it as a low GL food.

Turnip, turnip (cooked): Calories and Nutritional info

100 grams of turnip, turnip (cooked) contain 28 kcal (117 kJ), 1.0 grams of proteins, 6.0 grams of carbohydrates, and 0.0 grams of fats.