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Glycemic Index Glycemic Load 95 46.5 The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 240 Carbohydrates (g) 49.0 Proteins (g) 7.5 Fats …

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Bagel (wheat)

Glycemic Index Glycemic Load 70 35.4 The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 257 Carbohydrates (g) 50.5 Proteins (g) 10.0 Fats …

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Bagels

Glycemic Index Glycemic Load 70 48.1 The glycemic index (GI) of bagels equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagels is equal to 48.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 312 Carbohydrates (g) 68.7 Proteins (g) 10.4 Fats (g) 1.3 …

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Baguette (white)

Glycemic Index Glycemic Load 95 46.5 The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 240 Carbohydrates (g) 49.0 Proteins (g) 7.5 Fats …

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Baguette (whole grain)

Glycemic Index Glycemic Load 73 28.3 The glycemic index (GI) of whole grain baguette equals to 73, which classifies it as a high GI food. The glycemic load (GL) of whole grain baguette is equal to 28.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 219 Carbohydrates (g) 38.8 Proteins (g) …

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Baked potato

Glycemic Index Glycemic Load 95 20.0 The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 93 Carbohydrates (g) 21.1 Proteins (g) 2.5 Fats …

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Bakery products(wheat)

Glycemic Index Glycemic Load 90 33.9 The glycemic index (GI) of bakery products equals to 90, which classifies it as a high GI food. The glycemic load (GL) of bakery products is equal to 33.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 201 Carbohydrates (g) 37.7 Proteins (g) 7.7 Fats …

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Arroroot Flour

Glycemic Index Glycemic Load 85 72.0 The glycemic index (GI) of arroroot flour equals to 85, which classifies it as a high GI food. The glycemic load (GL) of arroroot flour is equal to 72.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 357 Carbohydrates (g) 84.7 Proteins (g) 0.3 Fats …

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