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Glycemic index of walnuts

The glycemic index (GI) of walnuts equals to 15, which classifies it as a low GI food.

Glycemic load of walnuts

The glycemic load (GL) of walnuts is equal to 1.1, whichclassifies it as a low GL food.

Walnuts: Calories and Nutritional info

100 grams of walnuts contain 654 kcal (2736 kJ), 15.2 grams of proteins, 7.0 grams of carbohydrates, and 65.2 grams of fats.