Glycemic index of walnuts
The glycemic index (GI) of walnuts equals to 15, which classifies it as a low GI food.
Glycemic load of walnuts
The glycemic load (GL) of walnuts is equal to 1.1, which classifies it as a low GL food.
Walnuts: Calories and Nutritional info
100 grams of walnuts contain 654 kcal (2736 kJ), 15.2 grams of proteins, 7.0 grams of carbohydrates, and 65.2 grams of fats.