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Wheat flakes

Glycemic index of wheat flakes

The glycemic index (GI) of wheat flakes equals to 45, which classifies it as a low GI food.

Glycemic load of wheat flakes

The glycemic load (GL) of wheat flakes is equal to 27.4, whichclassifies it as a high GL food.

Wheat flakes: Calories and Nutritional info

100 grams of wheat flakes contain 340 kcal (1423 kJ), 11.0 grams of proteins, 61.0 grams of carbohydrates, and 2.6 grams of fats.