Glycemic index of wheat flakes
The glycemic index (GI) of wheat flakes equals to 45, which classifies it as a low GI food.
Glycemic load of wheat flakes
The glycemic load (GL) of wheat flakes is equal to 27.4, whichclassifies it as a high GL food.
Wheat flakes: Calories and Nutritional info
100 grams of wheat flakes contain 340 kcal (1423 kJ), 11.0 grams of proteins, 61.0 grams of carbohydrates, and 2.6 grams of fats.