Glycemic index of whole grain pasta made by al dente
The glycemic index (GI) of whole grain pasta made by al dente equals to 40, which classifies it as a low GI food.
Glycemic load of whole grain pasta made by al dente
The glycemic load (GL) of whole grain pasta made by al dente is equal to 14.6, whichclassifies it as a medium GL food.
Whole grain pasta made by al dente: Calories and Nutritional info
100 grams of whole grain pasta made by al dente contain 237 kcal (992 kJ), 8.4 grams of proteins, 36.5 grams of carbohydrates, and 0.4 grams of fats.
