Whole Grain (Rye)

Glycemic index of whole grain (rye)

The glycemic index (GI) of whole grain (rye) equals to 34, which classifies it as a low GI food.

Glycemic load of whole grain (rye)

The glycemic load (GL) of whole grain (rye) is equal to 19.0, which classifies it as a medium GL food.

Whole Grain (Rye): Calories and Nutritional info

100 grams of whole grain (rye) contain 283 kcal (1184 kJ), 9.9 grams of proteins, 55.8 grams of carbohydrates, and 2.2 grams of fats.