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Glycemic index of zucchini

The glycemic index (GI) of zucchini equals to 15, which classifies it as a low GI food.

Glycemic load of zucchini

The glycemic load (GL) of zucchini is equal to 0.5, whichclassifies it as a low GL food.

Zucchini: Calories and Nutritional info

100 grams of zucchini contain 17 kcal (71 kJ), 1.2 grams of proteins, 3.1 grams of carbohydrates, and 0.3 grams of fats.