Papaya (fresh): Glycemic Index (GI), glycemic load (GL) and calories per 100g

Papaya (fresh)

Glycemic index of papaya (fresh) The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food. Glycemic load of papaya (fresh) The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food. Papaya (fresh): Calories and Nutritional info 100 grams … Continue reading Papaya (fresh)