Papaya (fresh)

Glycemic index of papaya (fresh)

The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food.

Glycemic load of papaya (fresh)

The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food.

Papaya (fresh): Calories and Nutritional info

100 grams of papaya (fresh) contain 48 kcal (201 kJ), 0.6 grams of proteins, 9.2 grams of carbohydrates, and 0.1 grams of fats.