Quince (fresh fruit)

Glycemic index of quince (fresh fruit)

The glycemic index (GI) of quince (fresh fruit) equals to 35, which classifies it as a low GI food.

Glycemic load of quince (fresh fruit)

The glycemic load (GL) of quince (fresh fruit) is equal to 3.4, which classifies it as a low GL food.

Quince (fresh fruit): Calories and Nutritional info

100 grams of quince (fresh fruit) contain 40 kcal (167 kJ), 0.6 grams of proteins, 9.8 grams of carbohydrates, and 0.5 grams of fats.