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Glycemic Index of Other Foods Complete Chart

The glycemic index (GI) is a measure that ranks foods on how quickly and how high they raise blood sugar levels. It’s based on the idea that some carbohydrates are broken down more slowly than others, resulting in different effects on blood sugar levels.

Foods with a lower GI score (55 or less) tend to be digested slower and cause smaller rises in blood glucose levels compared to those with higher scores (70–100). This can help you better manage your weight, energy level and overall health.

Below you can find a complete list for other foods with its glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

Yeast Yeast356.3
Brewer's yeast Brewer’s yeast350.0
Maltodextrin Maltodextrin9594.0
Palm pulp Palm pulp201.2
Omelette Omelette497.3
Dumplings Dumplings8624.9
Ravioli (from soft wheat) Ravioli (from soft wheat)7020.8
Ravioli (from durum wheat) Ravioli (from durum wheat)4011.6
Sushi Sushi5511.6
Sushi, salmon Sushi, salmon487.3
Tacos Tacos7014.0
Tapioca (dried) Tapioca (dried)8574.6
Taro Taro4812.7
Tahin Tahin408.4
Egg powder Egg powder602.7
Egg Egg00.0
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