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Glycemic index of tahin

The glycemic index (GI) of tahin equals to 40, which classifies it as a low GI food.

Glycemic load of tahin

The glycemic load (GL) of tahin is equal to 8.4, whichclassifies it as a low GL food.

Tahin: Calories and Nutritional info

100 grams of tahin contain 595 kcal (2489 kJ), 17.0 grams of proteins, 21.0 grams of carbohydrates, and 54.0 grams of fats.