Glycemic index of taro
The glycemic index (GI) of taro equals to 48, which classifies it as a low GI food.
Glycemic load of taro
The glycemic load (GL) of taro is equal to 12.7, which classifies it as a medium GL food.
Taro: Calories and Nutritional info
100 grams of taro contain 112 kcal (469 kJ), 1.5 grams of proteins, 26.5 grams of carbohydrates, and 0.2 grams of fats.