Taro

Glycemic index of taro

The glycemic index (GI) of taro equals to 48, which classifies it as a low GI food.

Glycemic load of taro

The glycemic load (GL) of taro is equal to 12.7, which classifies it as a medium GL food.

Taro: Calories and Nutritional info

100 grams of taro contain 112 kcal (469 kJ), 1.5 grams of proteins, 26.5 grams of carbohydrates, and 0.2 grams of fats.