Corn starch

Corn starch

Glycemic IndexGlycemic Load
85.0
72.3

The glycemic index (GI) of corn starch equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of corn starch is equal to 72.3, which classifies it as a high GL food.


Nutrition Facts
Calories (kcal)340.0
Carbohydrates (g)85.1
Proteins (g)0.0
Fats (g)0.0

100 grams of corn starch contain 340.0 kcal (1423 kJ), 0.0 grams of proteins, 85.1 grams of carbohydrates, and 0.0 grams of fats.


Corn starch is a white, powdery substance made from the endosperm of corn. It has been used in food preparation for centuries and provides a variety of nutritional benefits. Nutritionally speaking, it’s low in calories but high in carbohydrates and contains no fat or cholesterol. It also acts as an excellent source of dietary fiber, which helps promote healthy digestion. Additionally, it is gluten-free, making it suitable for those with celiac disease or other sensitivities to wheat products. The primary benefit to using corn starch over other starches such as potato or tapioca is its thickening power; when mixed with liquid and heated, it forms an opaque gel that can be used to thicken sauces or soups without affecting their flavor profile too much. This makes corn starch incredibly versatile – not only can you use it for cooking purposes but also craft projects like making slime! On the downside, however, because pure corn starch lacks protein and vitamins A & C among others; consuming large amounts may lead to nutrient deficiencies if they are not replenished through other foods sources such as fruits and vegetables on a regular basis .This same principle applies when using processed products containing this ingredient, so moderation should always be considered when choosing these items over healthier alternatives.