Corn flour

Glycemic index of corn flour

The glycemic index (GI) of corn flour equals to 70, which classifies it as a medium GI food.

Glycemic load of corn flour

The glycemic load (GL) of corn flour is equal to 53.8, which classifies it as a high GL food.

Corn flour: Calories and Nutritional info

100 grams of corn flour contain 361 kcal (1510 kJ), 6.9 grams of proteins, 76.8 grams of carbohydrates, and 3.9 grams of fats.