Peeled wheat flour (whole grain)

Glycemic index of peeled wheat flour (whole grain)

The glycemic index (GI) of peeled wheat flour (whole grain) equals to 65, which classifies it as a medium GI food.

Glycemic load of peeled wheat flour (whole grain)

The glycemic load (GL) of peeled wheat flour (whole grain) is equal to 44.8, which classifies it as a high GL food.

Peeled wheat flour (whole grain): Calories and Nutritional info

100 grams of peeled wheat flour (whole grain) contain 334 kcal (1397 kJ), 10.3 grams of proteins, 68.9 grams of carbohydrates, and 1.1 grams of fats.