Glycemic index of whole grain rye flour
The glycemic index (GI) of whole grain rye flour equals to 45, which classifies it as a low GI food.
Glycemic load of whole grain rye flour
The glycemic load (GL) of whole grain rye flour is equal to 28.9, which classifies it as a high GL food.
Whole grain rye flour: Calories and Nutritional info
100 grams of whole grain rye flour contain 309 kcal (1293 kJ), 11.3 grams of proteins, 64.2 grams of carbohydrates, and 1.8 grams of fats.