Glycemic index of whole grain spaghetti
The glycemic index (GI) of whole grain spaghetti equals to 40, which classifies it as a low GI food.
Glycemic load of whole grain spaghetti
The glycemic load (GL) of whole grain spaghetti is equal to 10.6, whichclassifies it as a medium GL food.
Whole Grain Spaghetti: Calories and Nutritional info
100 grams of whole grain spaghetti contain 124 kcal (519 kJ), 5.3 grams of proteins, 26.5 grams of carbohydrates, and 0.5 grams of fats.