Whole Grain Spaghetti

Glycemic index of whole grain spaghetti

The glycemic index (GI) of whole grain spaghetti equals to 40, which classifies it as a low GI food.

Glycemic load of whole grain spaghetti

The glycemic load (GL) of whole grain spaghetti is equal to 10.6, which classifies it as a medium GL food.

Whole Grain Spaghetti: Calories and Nutritional info

100 grams of whole grain spaghetti contain 124 kcal (519 kJ), 5.3 grams of proteins, 26.5 grams of carbohydrates, and 0.5 grams of fats.