Whole Grain Wheat

Glycemic index of whole grain wheat

The glycemic index (GI) of whole grain wheat equals to 45, which classifies it as a low GI food.

Glycemic load of whole grain wheat

The glycemic load (GL) of whole grain wheat is equal to 26.8, which classifies it as a high GL food.

Whole Grain Wheat: Calories and Nutritional info

100 grams of whole grain wheat contain 305 kcal (1276 kJ), 11.8 grams of proteins, 59.5 grams of carbohydrates, and 2.2 grams of fats.