Glycemic index of long grain rice
The glycemic index (GI) of long grain rice equals to 60, which classifies it as a medium GI food.
Glycemic load of long grain rice
The glycemic load (GL) of long grain rice is equal to 46.8, which classifies it as a high GL food.
Long grain rice: Calories and Nutritional info
100 grams of long grain rice contain 365 kcal (1527 kJ), 7.1 grams of proteins, 78.0 grams of carbohydrates, and 0.7 grams of fats.
Check out our article on the rice glycemic load to discover more about the glycemic indices and loads of various types of rice.