Long grain rice

Glycemic index of long grain rice

The glycemic index (GI) of long grain rice equals to 60, which classifies it as a medium GI food.

Glycemic load of long grain rice

The glycemic load (GL) of long grain rice is equal to 46.8, which classifies it as a high GL food.

Long grain rice: Calories and Nutritional info

100 grams of long grain rice contain 365 kcal (1527 kJ), 7.1 grams of proteins, 78.0 grams of carbohydrates, and 0.7 grams of fats.