Glycemic index of wild rice (black)
The glycemic index (GI) of wild rice (black) equals to 35, which classifies it as a low GI food.
Glycemic load of wild rice (black)
The glycemic load (GL) of wild rice (black) is equal to 7.3, whichclassifies it as a low GL food.
Wild rice (black): Calories and Nutritional info
100 grams of wild rice (black) contain 101 kcal (423 kJ), 4.1 grams of proteins, 21.0 grams of carbohydrates, and 0.4 grams of fats.
If you’re interested in the glycemic load of different rice varieties, our glycemic load of rice article is a must-read.