Wild rice (black)

Glycemic index of wild rice (black)

The glycemic index (GI) of wild rice (black) equals to 35, which classifies it as a low GI food.

Glycemic load of wild rice (black)

The glycemic load (GL) of wild rice (black) is equal to 7.3, whichclassifies it as a low GL food.

Wild rice (black): Calories and Nutritional info

100 grams of wild rice (black) contain 101 kcal (423 kJ), 4.1 grams of proteins, 21.0 grams of carbohydrates, and 0.4 grams of fats.