Black currant (fresh berry)

Glycemic index of black currant (fresh berry)

The glycemic index (GI) of black currant (fresh berry) equals to 15, which classifies it as a low GI food.

Glycemic load of black currant (fresh berry)

The glycemic load (GL) of black currant (fresh berry) is equal to 1.1, which classifies it as a low GL food.

Black currant (fresh berry): Calories and Nutritional info

100 grams of black currant (fresh berry) contain 44 kcal (184 kJ), 1.0 grams of proteins, 7.3 grams of carbohydrates, and 0.4 grams of fats.