Black olives

Glycemic index of black olives

The glycemic index (GI) of black olives equals to 15, which classifies it as a low GI food.

Glycemic load of black olives

The glycemic load (GL) of black olives is equal to 4.8, which classifies it as a low GL food.

Black olives: Calories and Nutritional info

100 grams of black olives contain 361 kcal (1510 kJ), 2.2 grams of proteins, 32.0 grams of carbohydrates, and 8.7 grams of fats.