Turnip (cooked, boiled)

Glycemic index of turnip (cooked, boiled)

The glycemic index (GI) of turnip (cooked, boiled) equals to 85, which classifies it as a high GI food.

Glycemic load of turnip (cooked, boiled)

The glycemic load (GL) of turnip (cooked, boiled) is equal to 3.9, which classifies it as a low GL food.

Turnip (cooked, boiled): Calories and Nutritional info

100 grams of turnip (cooked, boiled) contain 26 kcal (109 kJ), 1.7 grams of proteins, 4.6 grams of carbohydrates, and 0.2 grams of fats.