Boiled potatoes

Glycemic index of boiled potatoes

The glycemic index (GI) of boiled potatoes equals to 70, which classifies it as a medium GI food.

Glycemic load of boiled potatoes

The glycemic load (GL) of boiled potatoes is equal to 12.3, which classifies it as a medium GL food.

Boiled potatoes: Calories and Nutritional info

100 grams of boiled potatoes contain 80 kcal (335 kJ), 1.8 grams of proteins, 17.5 grams of carbohydrates, and 0.1 grams of fats.