Mashed potatoes

Glycemic index of mashed potatoes

The glycemic index (GI) of mashed potatoes equals to 83, which classifies it as a high GI food.

Glycemic load of mashed potatoes

The glycemic load (GL) of mashed potatoes is equal to 11.4, which classifies it as a medium GL food.

Mashed potatoes: Calories and Nutritional info

100 grams of mashed potatoes contain 72 kcal (301 kJ), 1.7 grams of proteins, 13.7 grams of carbohydrates, and 1.2 grams of fats.